In summer, I don’t want to cook greasy dishes, so I cook something light and convenient. 1. Bitter melon mixed with white fungus in summer. Bitter melon is good for diabetics, it can also lose weight, and it also supplements VC, which is very delicious; 2. You can make cold bamboo shoots.

Cold cucumbers with mule, sesame oil, salt, white vinegar, and spicy pork sauce, try it. 4. Have a plate of harvest (tomatoes mixed with cantaloupe, or cantaloupe, etc.); 5. Buy some pickles, cucumbers and scrambled eggs

, scrambled eggs with tomatoes, cold eggplant and spinach (garlic is added when eating in summer), cold cucumbers and tomatoes.

Eat some vegetables of all kinds!

In addition, you can make braised noodles or fried noodles with a la carte, cucumber or something, and run the noodles through cold water. What a great dinner!

6. The leaves are very delicious. Wash them and blanch them in boiling water. Add some carrot shreds and kelp shreds, then add some salt, add MSG, soy sauce, sesame oil, and stir evenly. This can be used as a vegetable or as a vegetable.

Pickles are quite delicious. (Blank them, don’t cut them too finely, larger pieces will be more fragrant). Give it a try. 7. Stir-fried corn, celery and lily Ingredients: corn kernels, celery, lily, carrot Seasoning: salt

, chicken essence, salad oil method: 1. Wash and cut the celery into sections, peel and wash the lily, peel, wash and cut the carrot into small diamond-shaped pieces.

2. Blanch all raw materials in boiling water.

3. Put oil in the pot, add the blanched vegetables and stir-fry, season with salt and chicken essence and serve. If you find it troublesome, you can also just fry celery and lily and serve as a cold dish to cool down in summer. In summer, eat cold dishes to cool down.

Appetizer, promote appetite.

Here are a few simple and easy-to-make cold dishes that you may wish to try.

Cold sting.

Cut 250 grams of stingrays into 2mm thin slices, blanch them in hot water, quickly remove and drain the water, cut 25g of egg skin into shreds, cut coriander into sections, put the stingles into a bowl, sprinkle with shredded eggs and coriander

On top, put the dried dried shrimps on top of the coriander, sprinkle with mustard paste, put sesame oil in a frying spoon, cook until cooked, add vinegar, a spoonful of soy sauce, pour on the vegetables, mix well.

Cold kidney slices.

Take a new pork loin, peel off the outer membrane, cut it into two pieces with a knife, remove the gizzard, and cut into thin slices with a flat knife.

Put it into a pot of boiling water and mix it with the sauce made of refined salt, monosodium glutamate, sesame oil, cooking wine and ground ginger.

Garlic pork slices.

Cut the clean pork into willow leaf-shaped thin slices, blanch it in boiling water until it turns white, remove and drain the water, cool and put it into a plate, add minced garlic, vinegar, sugar, monosodium glutamate and boiled soy sauce to make a sauce

, mix well to add flavor, then drizzle with sesame oil and serve.

Eggplant salad.

Cut the eggplant in half, cut the skin side into a diamond shape with a knife, steam it thoroughly, put it in a bowl, add a little salt, monosodium glutamate, and sugar, pat a few garlic cloves, then mix with sesame oil, mash the eggplant and add the seasonings

Mix together and serve.

Serve with three shreds.

Wash the cabbage, peel the lotus root, wash the carrot and cut into shreds respectively.

Put the three strands into a pot of boiling water and blanch them to control the moisture.

Put the 3 kinds of shreds in the same plate, add sugar and vinegar and mix well.

Cold vermicelli.

First cut the pork and cucumber into shreds, cook the pork and vermicelli separately, then put the cucumber, cooked pork, and vermicelli on a plate, then add soy sauce, vinegar, green onion, and sesame oil and mix well to cool down.

The cold dishes are delicious and you can see them.

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In the hot summer, some restaurants in Guangzhou have launched "iced dishes" to attract customers.

Chilled dishes are cooked dishes, but they are put into ice cubes immediately after they are cooked. During this period of cold and hot, the internal structure of the food undergoes subtle changes, giving it a special taste in the mouth.

Mustard has become a unique condiment for iced dishes. It not only relieves the heat but also wakes up the stomach. It is a new fashion in summer diet.

The peculiar "Ice Sea Hidden Dragon" In Guangzhou University Town, the Shuiyifang Restaurant, which specializes in seafood and freshwater, naturally has a dazzling variety of seafood and freshwater. You can choose from famous or obscure seafood and freshwater in the restaurant.

Many rare aquatic products such as catfish, shrimp, and a wild black catfish or anchovy weighing more than 40 kilograms can be found here.

The new dish this summer is "Ice Sea Hidden Dragon".

Even if you are a gourmet, I believe you will be surprised after seeing this dish. Unlike the previous iced dishes that just put eel meat on ice cubes, the shape here is an ice shell like a hat, which is hollow and has space inside.

The water mist is like a fairyland. The secretly prepared eel meat sinks to the bottom, surrounded by shredded jellyfish, coriander stems, cucumber and green and red pepper, which looks very beautiful.

As soon as the dish is served, you will first feel a refreshing smell, followed by the tangy aroma of meat, which is the kind of aroma that can arouse people's appetite. Pick up a piece and put it in your mouth. The meat is tender, tough and chewy.

Expert friends said that the meat has been marinated in a secret sauce in advance. If it is heated and eaten as usual, it is more suitable for autumn and winter, but in summer the taste will be too strong and it will be easy to get tired.

After being chilled, not only the original fishy smell of the meat is removed, but also the fibrous tissue of the meat becomes firmer after being heated and cooled, so it tastes tougher and sweeter.

When it comes to "relieving summer heat" soups, Guangzhou people cherish many of them, such as "winter melon bone soup", "bitter melon pork ribs soup", "watermelon juice", "mung bean soup" and so on.

Winter melon soup can be said to be the favorite of Guangzhou people.

However, not many people know its "true face".

Today, we will reveal its "true face of Mount Lu".