Green onion okra

Ingredients: 350 grams of okra, 20 grams of green onions, and 8 grams of light soy sauce.

Method ① Wash the okra, blanch it in boiling water and take it out. ②Put the okra into cold water, rinse, remove and cut into sections. ③ Wash and cut green onions and set aside. ④Put the okra segments into a plate, sprinkle with chopped green onion, pour in light soy sauce and mix well.

Okra mixed with tofu

Ingredients: 300 grams of okra, 1 piece of tofu, 1 spoon of salt and 1/2 tsp of vegetarian food.

Method ① Blanch the okra, drain and cut into star shapes. ② Grind the tofu and seasonings in a mortar and then add the okra and mix well.

Italian vegetable salad

Ingredients: appropriate amount of lettuce, appropriate amount of onion, 5 black olives, 2 okra, 1 small corn, appropriate amount of cucumber, appropriate amount of almond slices, diced toast Appropriate amount of tomatoes, 3 tablespoons of oil and vinegar salad dressing (egg-free salad dressing is recommended).

Method ① Wash the vegetables and cut them separately for later use. ②Put the lettuce into a transparent bowl in order, and then add the other ingredients one by one. Finally, add black olives and diced toast. Pour on the oil and vinegar salad dressing and sprinkle with almond flakes to complete. ③The ingredients in the sauce must be cut into fine pieces.

Stir-fried okra with sliced ??meat

Ingredients: 50 grams of sliced ??meat and 10 stalks of okra.

Method ① Wash and slice okra and set aside. ②Put an appropriate amount of cooking oil into the pot and turn on medium heat. ③Pour the meat slices into the hot pot and stir-fry. After the meat slices are fragrant, add the okra and continue to stir-fry. ④Add appropriate amount of salt and rice wine and continue frying. ⑤When the vegetables are cooked, add appropriate amount of MSG and pepper and mix well.