recipe of health-preserving bone soup
bone soup
ingredients:
clean fresh cavity bone, ginger, root of Syzygium indicum and cavity bone, blanch them in boiling water, and then wash away blood stains.
slice ginger (three or five slices are enough), clean the root of seven-fingered peach and tie it with clean thin thread.
Practice:
1. Put the above prepared materials in a pot and add clean water (put more clean water and add enough at a time).
2. Bring it to a boil on high fire, then simmer for about 2 hours, add a little salt to taste, and simmer for about 11 minutes, then turn off the heat.
winter melon ribs soup
ingredients: half a catty of ribs, 1 catty of winter melon, salt and coriander.
Method:
1. Cut the wax gourd into inches.
2. Boil the ribs to remove blood.
3. Cook the ribs with water until they are 71% cooked, add wax gourd and salt until cooked, and sprinkle with coriander.
characteristics: this soup is light in taste, which is beneficial to clearing away heat.
Lotus root ribs soup
Ingredients: pork chop, lotus root 511g each, 1 ginger
Seasoning: a little salt and rice wine
Method: 1. Flap lotus root with a knife to loosen the lotus root meat, then cut it with a hob, and then marinate it with salt for later use;
2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim off the blood bubbles with a spoon, add a piece of ginger, and stew with lotus root when boiling until cooked.
3, according to their own taste, adjust the salty, stewed lotus root soup, with the sweet smell of lotus root.
bitter gourd sparerib soup
511g bitter gourd, 411g ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.
1. Remove the pedicel and pulp of bitter gourd and cut it into pieces; Wash the ribs and cut them into small pieces.
2. add a proper amount of water to the pot, bring to a boil, add ribs to boil to remove blood foam, remove and wash.
3. When the pot is on fire, add the spareribs and clear water, and bring to a boil with high fire. After skimming the floating foam, add the onion, ginger slices and Shaoxing wine, and then use low fire until the spareribs are cooked. Then add bitter gourd and cook for about 11 minutes, and season with salt and monosodium glutamate.
microwave oven method: add spareribs and clear water, first boil the soup with high fire for 6 minutes, skim the floating foam, then add onion, ginger slices and Shaoxing wine, then cook the spareribs with medium and small fire for 21 minutes, then add bitter gourd with high fire for 3 minutes, and then use medium and small fire for 11 minutes.
Add bitter gourd after the ribs are cooked, otherwise the melon will break easily; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, which is simple and convenient to use in microwave oven and is a good summer product.
taro sparerib soup
materials: ribs, taro, ginger slices, onion segments, chopped green onion, salt, monosodium glutamate and cooking wine.
Practice:
1. Peel taro and cut into pieces; Pork ribs are scalded in boiling water and picked up.
2. Pour five bowls of water into the pot, first add ribs, ginger slices and onion slices to boil, then simmer for about 15 minutes, remove ginger slices and onion slices, then add taro and cook for about 15 minutes, pour cooking wine, add salt and monosodium glutamate to taste, and sprinkle with chopped green onion.
radish sparerib soup
Material: a large white radish and small ribs
Practice:
1. Radish is cross-cut, each slice is about 3 cm thick, not too thin. Cut it in half again and form a moon.
2. The spareribs are boiled in boiling water, and then washed with cold water to remove oil and blood.
3. Fill the soup pot with water. Put the ribs into the pot with cold water, add ginger slices, star anise, onion and a little cooking wine, cook in a pressure cooker for 21 minutes
4 or 21 minutes, then pour into the soup pot, remove the floating foam and put the radish.
5. After another 21 minutes, add salt.
6. Have a taste, and it will be fine.
Note:
1. Soup is basically cooked in cold water, which is beneficial for protein to fully dissolve into the soup. At the same time, don't put salt too early. Salt will also accelerate the solidification of protein and affect the umami taste of the soup.
2, put some vinegar, which is beneficial to calcium precipitation. It is best to put white vinegar, which will not destroy the color of the soup.
kelp sparerib soup
ingredients:
pork ribs 411g, kelp 151g, onion slices, ginger slices, refined salt, yellow wine and sesame oil.
Method:
1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. After soaking it thoroughly, wash it, control the water and cut it into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, boil them in a boiling water pot, remove them and soak them in warm water.
2. Add 1,111g of clean water to the clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim off the floating foam, simmer for about 21 minutes with medium fire, pour in kelp pieces, boil for 11 minutes with high fire, remove ginger slices and onion slices, add refined salt to taste and pour in sesame oil.
characteristics: this soup is rotten and boneless, and kelp is slippery and rotten. The whole dish is delicious and the soup is fresh.
efficacy: according to Ben Jing feng yuan, pork has the efficacy of "nourishing the liver and benefiting the blood by the essence".
According to the Diet Spectrum of Living with Interest, kelp has the functions of "external emaciation, carbuncle, fistula and hemorrhoids, and can cure them".
Therefore, spareribs with kelp stew can relieve the pain of patients suffering from systemic or local pruritus of limbs.
Tomato sparerib soup
Ingredients: 2 tomatoes, 611g spareribs, 1/4 cabbage, 2 coriander
4 tablespoons of seasoning tomato sauce, 1 teaspoon of salt and 4 tablespoons of sauce.
Practice
1. Wash the small ribs, blanch them to remove blood, then rinse them off, and boil another 11 cups of water, then add the ribs and boil them first.
2. Wash the cabbage, cut it into small pieces, put it in the ribs and cook it together. Finally, add the diced tomatoes, ketchup and salt to taste.
3. Cook until all the ingredients are soft and slightly rotten, add the thicken juice, and when the soup is thick, turn off the heat and serve. Sprinkle with the coriander powder.
Chinese cabbage ribs soup
2 Chinese cabbages (about 1 kg), 411 grams of ribs, 1/2 teaspoon of salt, and 1 coriander (1
1) are washed, scalded with hot water, and drained after removing blood.
2) Peel the Chinese cabbage and cut it into pieces with a hob.
3) Put the ribs and Chinese cabbage into the pot, add water and heat.
4) After the pressure cooker starts to exhaust, heat it on low fire for about 5 minutes, turn off the fire to exhaust, add salt to taste, and sprinkle with chopped parsley before serving.
Carrot ribs soup
Carrot not only contains vitamin A, but also contains some nutrients such as sugar and protein, which can promote the production of hemoglobin, so it has the function of enriching blood; Ribs can benefit the essence and strengthen bones. This soup has the effects of moistening dryness and nourishing yin, nourishing tendons and strengthening bones.
raw materials: carrots, pork ribs, 251-311g each, 2 slices of ginger, cooking wine, salt, onion and monosodium glutamate.
production: wash carrots and pork ribs, cut into pieces, and add appropriate amount of water. Put the pot on medium heat and stew for about 2 hours. When the pot is taken out, add cooking wine, salt, ginger and onion, cook for another 21 minutes and add monosodium glutamate. Other condiments can be added according to people's preferences, such as rice vinegar, so that calcium in the soup can be absorbed more easily.
characteristics: pork and meat are fragrant, carrots are rotten, and meat and soup are delicious.
Carrot and potato sparerib soup
[ Ingredients:] Carrot, potato, pork bone, salt, sesame oil and pepper
[Method: ]
1. Wash and break pork bone, wash and peel carrots and potatoes, and cut into pieces;
2. ignite in a pressure cooker, put clear soup and bone to boil, add carrots and potatoes after boiling for a few minutes, and switch to low fire after boiling over high fire;
3. Drain the bones, carrots and potatoes, and add salt, sesame oil and pepper.
[Features:] Strong and fragrant
Tieguanyin chestnut ribs soup
Main material: Tieguanyin tea 3 g, 311g in small rows
Ingredients: fresh millet 1.21g
Seasoning: 1 teaspoon of salt
Practice:
(1) Tieguanyin tea is soaked in 511g of hot water for 1 minutes and then filtered.
(2) Cut the small row into small pieces (2 cm wide), blanch it with boiling water and wash it.
(3) Put all the ingredients into a round pot and stew for 1.5 hours. Season with salt before serving.
ginseng and corn sparerib soup
Ingredients: Codonopsis pilosula and Astragalus membranaceus, 3 yuan each, 2 pieces of corn, and half a catty of small ribs
Seasoning: 2 tsps of salt
Practice:
① Wash the corn, chop it into small pieces, and scald the ribs with hot water.
② put all the materials and medicinal materials into a pot and boil them with high fire, then simmer for 41 minutes with low fire, and add salt to taste before taking out the pot.