The "slimming revolution" sweeping the country has begun in 2020, and a new trend of "slimming" has emerged in China from the 1980s to the 2000s.

Contemporary people regard thinness as beauty, and the concept that becoming thinner equals becoming more beautiful has been around for a long time.

Since 2015, a large number of people have begun to pursue a healthy life.

But at that time, it seemed a bit far away from us, the 90s generation.

On the contrary, it is a special word among the 1980s generation, which they call "health preservation".

Because the pursuit of health when pursuing food and clothing is itself the patent of some groups.

But by the generation born in the 1990s, the improvement of China’s living standards has provided very good soil for weight loss.

What does "fat" mean?

What is fat?

According to the double standards of science and medicine, it is the individual's own body fat rate standard.

A body fat rate of 25% or above is considered obese.

Most of us are within the normal range of 18 to 24, so it is not called obesity at all.

For women, this value is even higher due to their body structure.

According to online statistics, the obesity rate among Chinese residents has reached 30%, which makes people panic. But what I want to ask is, if everyone understands the relationship between obesity and the aging of the population, and then takes a good look at this data, the problem will be obvious.

Obesity is inevitable due to physical reasons and the decline of various functions in middle age.

But why do we young people have to pay for this?

How crazy are modern people trying to lose weight?

We often say that today’s young generation is a sick generation, and I fully agree with this statement.

Our previous Western culture had just been introduced, and with so much competition, it seemed that eating Western food was considered high-end, while eating Chinese food was considered tacky.

But by this time, all Western food was associated with high calories and was completely abandoned.

And Chinese simple meals have become a new trend again.

But we haven’t waited for this national style to start blowing.

A new generation of sick ideas began to grow.

Nowadays, healthy methods, healthy meals and the slogan "self-discipline equals freedom" are very popular.

Our generation listens very much to doctors.

Less oil and less salt, okay, then I’ll make it oil-free and salt-free.

The cooking method should be as simple as possible. If the place is good, then I will boil everything.

Eat more vegetables and less junk food. Okay, then I will only eat grass and reject all fats and eat less carbohydrates. Okay, then I will not eat carbs!

As a result, in the end, the body is in ketosis, the metabolism of fat is insufficient, the body function declines, and almost all dieters are accompanied by anemia.

In their opinion, such a result is the only way to lose weight and become more beautiful.

Therefore, weight loss must be reasonable, otherwise who will lose it first?

There is really no need to miss those delicious foods!

Chinese food has been passed down from generation to generation. Because we lost weight, we began to block out these beautiful and unnecessary things. We lost many of the beautiful things in life. We lost weight and looked better, and felt more comfortable. Then something went wrong with our bodies, resulting in our five enjoyments in the world.

Of all these beauties, what is the use of this?

We lose weight in order to enjoy the good things in the world, but if it goes against this purpose, then this is not correct.

You can eat anything from barbecue beer fried chicken, hot pot skewers, milkshakes, hamburgers, sausages, and platters of chicken, but everyone should pay attention to the word "moderate amount."

To avoid talking about health is to be a hooligan.

According to surveys, the obesity rate among Chinese young people has not increased at all. It used to be hungry, but now it is the result of self-discipline and healthy living.

If we are not fat at all now, there is no need to lose weight. To lose weight, you must not refuse delicious food. When your body craves something, problems will arise if you don't get it.

Craving carbs, craving meat, craving sweets.

You must think about it, our original intention of losing weight is to have a better life and ourselves, not to blindly practice asceticism and make things worse.

We lose weight because we love food and love the beauty in the world.