In order to ensure the health of mother and baby during the lactation period, mothers need to pay more attention to their diet and nutritional supplements. Because they need to restore their vitality and help their babies supplement adequate nutrition, they need to pay attention to their diet. Nutritionally balanced, what should we pay attention to in the diet during lactation? Which recipes are suitable for breastfeeding mothers?

1. What should we pay attention to in the diet during lactation

1. Diet Balanced: Lactating women should have a balanced diet. They should not be picky or picky about their diet. They can eat whole grains, refined grains, meat and vegetables, fruits, vegetables, etc., which can effectively improve the quality of milk.

2. Eat less irritating food: Breastfeeding mothers should try to eat less or no irritating food, because irritating food will enter the baby's body through the milk, seriously affecting the healthy growth of the baby.

3. It is not advisable to eat too much chocolate: Breast-feeding women should not eat too much chocolate. Chocolate contains theobromine, which will accumulate in the baby's body through breast milk. Theobromine can damage the heart and nervous system, cause the baby's muscles to relax and increase urine output, causing the baby to have unstable sleep, crying, and indigestion. Eating too much chocolate can also affect the appetite of new mothers.

4. It is not advisable to drink too much malted milk: The malt in malted milk may inhibit the mammary glands from secreting milk, thereby reducing the amount of milk, which will inevitably affect the health of the baby.

5. You can eat some hawthorn: During the confinement period, mothers can eat some hawthorn or hawthorn-like foods. Hawthorn is beneficial to maternal uterine contraction and discharge of lochia, which is helpful for the recovery of maternal health.

The precautions summarized above are very important for breastfeeding mothers, so mothers should keep them in mind. Let’s take a look at which delicious recipes are suitable for breastfeeding mothers?

2. Nutritional recipes for postpartum lactation

1. Tofu and crucian carp soup: Ingredients: 1 piece of tofu , 2 crucian carp, 5 grams of salt, 4 slices of ginger, 2 coriander, appropriate amount of salad oil, a little white pepper. Steps: (1) Clean and rinse the crucian carp for later use. Add half a spoonful of salt to the boiling water, blanch the tofu in the pot for about 1 minute, and then cut into small pieces. (2) Put an appropriate amount of oil in the pot, heat it, add ginger slices, and fry the fish in the pot until both sides are golden brown. (3) Put 2/3 of the water in the soup pot. After boiling, add the fish and ginger slices together and keep the heat high. (4) When the color of the soup turns white, add the cut tofu cubes, cook over high heat for about 10 minutes, and add white pepper. (5) When the soup turns milky white, turn off the heat and add salt and coriander. Efficacy: Crucian carp soup can effectively promote lactation and enhance resistance.

2. Cordyceps Flower Pig Trotter Soup: Ingredients: 500 grams of pig trotters, 60 grams of Cordyceps Flower, appropriate amount of salt, red dates, peanuts, ginger, green onions, etc. Steps: (1) Wash the pig's trotters and chop them into pieces, soak the peanuts and red dates in water, peel and slice the ginger, and cut the green onions into sections. (2) Put an appropriate amount of water in the pot, boil it, add the pig's trotters, boil the blood water and pour it out. (3) Put an appropriate amount of oil in the pot, add ginger slices and pig trotters, then add Shaoxing wine and stir-fry for a while. (4) Add clear soup, add peanuts, red dates, green onions, cook over medium heat until the soup turns white, add MSG, salt and pepper. Efficacy: Cordyceps flower can be used for skin care and beauty, and can eliminate "butterfly" spots as soon as possible. It can also regulate the immune system and endocrine system and resist aging.

3. Three fresh winter melon soup: Ingredients: 100 grams of fresh kelp, 500 grams of winter melon, 3 grams of salt, 5 grams of cooking wine, 5 grams of green onions, 1 gram of MSG, 5 grams of ginger, refined 15 grams of lard, appropriate amount of scallops. Steps: (1) Cut the kelp into chunks, peel and seed the winter melon, and cut into chunks. (2) Soak the scallops in warm water, clean them and put them into the pot. (3) Add a small amount of water, green onions, ginger slices, cooking wine, and cook over medium heat. (4) Put the pork into the pot. When it is half hot, add the kelp and stir-fry the winter melon. Add boiling water and cook over medium heat for about 30 minutes. (5) Add the scallops and original soup, add salt and MSG after boiling. Efficacy: Winter melon is rich in vitamins, diuretic and reduces swelling. It has high potassium content and low sodium content. It can be taken by patients with edema and other diseases.

4. Raw fish and red date soup: Ingredients: 30 grams of dried dates, 200 grams of lean pork, 300 grams of crucian carp, 3 grams of tangerine peel, and 3 grams of salt. Steps: (1) Wash and cut the fish. Wash the red dates and remove the core. (2) Put the lean meat into the pot and cook it in boiling water for about 5 minutes, take it out and wash it. Soak the tangerine peel until soft, scrape off the pulp and wash. (3) Add an appropriate amount of water to the pot and bring to a boil, add all the prepared ingredients and bring to a boil. (4) Simmer the boiling soup over slow heat for another 2 and a half hours, then add salt. Efficacy: Raw fish and red date soup has the effect of nourishing blood and promoting muscle growth. Crucian carp has good quality, high protein content, high human body absorption rate, and can provide minerals, vitamins, etc.

Summary: The diet of lactating mothers is closely related to the amount and quality of milk, so mothers must pay attention to their diet. I hope the above content can help you.

3. What you need to know about nutritional diet during lactation

(1) Pay attention to dietary diversity

It is best for lactating mothers to have a complete range of food. A partial eclipse to ensure adequate nutritional intake. Staple foods should be matched in thickness, and non-staple foods should also be diversified. Each food should be meat and vegetable, thick and thin, animal and plant proteins, fruits and vegetables, dark vegetables and light vegetables. This will ensure nutritional balance.

(2) Pay attention to the intake of fresh vegetables and fruits

Fresh vegetables and fruits are rich in water, vitamins, fiber, etc. Eating more fresh vegetables and fruits during lactation can help It can supplement the nutrients needed by the body, promote milk secretion, and prevent constipation.

(3) Match your diet according to your body constitution

Each mother’s body constitution is different. If you are a person with severe body heat, you can choose more neutral or cold foods; for those with spleen and stomach deficiency, People should choose warm or mild foods;

Each person’s weight and activity level are different. People who are overweight or have low activity levels should control their caloric intake and eat less greasy and high-sugar foods. ;Those who are underweight and those who are active should increase their food intake and fat intake appropriately to maintain normal physiological activities of the body and ensure a suitable weight.

(4) Add enough water

Lactating mothers should drink more water every day and eat more liquid foods, such as soups and various porridges, to replenish the lost fluids in the milk. To ensure the quality of milk, fish, lean meat, old hen stew, or vegetable soup made with beans or other vegetables can effectively replenish moisture.