Sweet and sour pork ribs are moderate in sweetness and sourness, not oily or greasy, rich and delicate in taste, and will not feel abrupt in any seasoning. The color is thin, not thick or light. The following is the sweet and sour pork ribs I brought to you, hoping to help you!

How to cook sweet and sour pork ribs

Steps of making sweet and sour pork ribs

1 After blanching 511g in small rows, cook for 31 minutes. You can cook noodles in broth, and don't pour it out.

2 marinate with one tablespoon of cooking wine, one tablespoon of light soy sauce, half a tablespoon of dark soy sauce and two tablespoons of balsamic vinegar (not white vinegar) for 21 minutes.

3 Take it out, wash it, control the water for later use, fry it until golden, and don't put too much oil, which can save fuel, as long as you turn over frequently.

put ribs, water for pickling ribs and three tablespoons of sugar in the pot (put sugar boldly, three tablespoons, don't be afraid of too much). Bring half a bowl of broth to a boil, and add half a teaspoon of salt to taste.

5. Simmer on low fire for 11 minutes to collect juice. When collecting juice, add a tablespoon of balsamic vinegar at last, and the sweet and sour mouth will come out.

6 Sprinkle chopped green onion and sesame seeds and a little monosodium glutamate.

tips

note-three tips:

1, how to make it crispy on the outside and tender on the inside-cook for 31 minutes, so that it will be crispy on the outside and tender on the inside. If raw ribs are fried directly, they are easy to get old

2. Why should they be pickled? Because the hot oil in the hot pot quickly seals the appearance of the meat, and it is not easy to absorb it when making sweet and sour sauce. The ribs have a fishy smell

3. How to fry the ribs? -the fire is fierce, anyway, it has been cooked for 31 minutes, and it is precocious, so just make sure it is crisp outside.

Works from Lao Yang's kitchen

Kitchenware used: wok

Nutritional value of sweet and sour spareribs

Heat (3911.31 kcal), protein (171.27 g), fat (331.11 g), carbohydrate (61.65 g) and dietary fiber (1.38 g). Carotene (14.51 micrograms), thiamine (3.14 milligrams), riboflavin (1.71 milligrams), niacin (46.53 milligrams), vitamin C(1.91 milligrams), vitamin E (78.19 milligrams), calcium (214.57 milligrams), phosphorus (1517.85 milligrams), and vitamin C (1.91 milligrams). Iron (24.34 mg), zinc (35.62 mg), selenium (112.32 mg), copper (1.97 mg), manganese (2.31 mg), potassium (2,643.64 mg), vitamin B6(1.11 mg), pantothenic acid (1.14 mg) and folic acid (1.14 mg).

sugar can benefit the spleen and stomach and nourish the skin. Sour people enter the liver and gallbladder, nourishing tendons and benefiting ligaments. Sugar has the effects of moistening lung, promoting fluid production, nourishing yin, flavoring, eliminating halitosis, relieving bittern toxicity, relieving cough, harmonizing middle warmer, benefiting lung and relieving liver qi. Proper consumption also helps to improve the body's absorption of calcium. All sweet and sour dishes have the benefits of nourishing the liver and spleen meridians. Besides protein, fat and vitamins, pork ribs also contain a lot of nutrients such as calcium phosphate, collagen and bone mucin. After the ribs are stewed, most of the soluble calcium, phosphorus, sodium and potassium spill into the soup. Calcium and magnesium are easy to be analyzed under acidic conditions, and calcium acetate is produced after meeting acetic acid, which can be better absorbed and utilized by human body. Therefore, sweet and sour pork ribs can improve the nutritional absorption rate of boiled pork ribs, which is very suitable for supplementing calcium for the elderly and children.

The pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

The ribs are rich in nutrients such as bone mucin, collagen, calcium phosphate, vitamins, fat and protein. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

The vinegar in it can remove the fishy smell and protect the nutrients in it.

1. It can reduce the alcohol concentration and play the role of sobering up.

2. It can also soften bone and promote calcium absorption.

3. It can stimulate appetite, help digestion and absorption, stimulate appetite, and help digestion and digestion.

4. It has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases.

5. It can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension.

6. It can protect skin and hair.

7. It can eliminate fatigue and promote sleep.

8. Proper consumption can also improve the body's absorption of calcium.

The nutritional value of spareribs is

1. The spareribs are sweet and salty, and have a flat nature, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst.

2. Chinese medicine believes that spareribs can tonify the middle energizer and replenish qi. Whether it's sauce spareribs or sparerib soup, whether it's braised or stir-fried, spareribs have the function of tonifying the middle energizer and replenishing qi.

3. ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.

4, ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

5. Spareribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

6, ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

7. Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

How to cook sweet and sour pork ribs in 2122:

★ Steps of making sweet and sour pork ribs

★ Four authentic methods of making sweet and sour pork ribs

★ The recipe of sweet and sour pork ribs and the method of making sweet and sour sauce

★ Simple steps of how to make sweet and sour pork ribs

★ How to make delicious sweet and sour pork ribs?

★ How to make home-cooked sweet and sour pork ribs

★ How to make sweet and sour pork ribs

★ How to make sweet and sour pork ribs is simple and delicious.