Watermelon is a fruit in summer, and its flesh is sweet, which can cool down and relieve summer heat. Seeds contain oil and can be used as entertainment food; The peel is used as medicine and has the effect of clearing heat. Watermelon can be called "the king of summer", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Watermelon contains not only fat and cholesterol, but also a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C.

2, bitter gourd

Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which can not play a role in reducing fire.

Step 3: wax gourd

Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Winter melon seeds have the function of clearing away heat and relieving summer heat, and are rich in vitamin B 1, which has the effect of preventing and treating cancer. Mineral elements are potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium.

4. tomatoes

Tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing heat and relieving summer heat, and tonifying kidney and diuresis. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.

5. Cucumber

Cucumber is sweet and has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

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