Blackened fish meat contains protein, fat, 18 kinds of amino acids, etc. It also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body. Today we will learn how to make simple and delicious snakeheaded fish. ! A simple and delicious way to make black fish Chapter 1
1. How to make black fish tofu soup
Ingredients: snakeheaded fish, tofu, green onions, and ginger.
Method: 1. Wash the black fish and cut into pieces of tofu;
2. Cut the fish into pieces and cut the tofu into pieces and set aside. Cut the green onions into sections and slice the ginger for later use;
3. Add an appropriate amount of cold water to the pot, making sure it is cold water, not hot water, so that the protein in the fish can be fully dissolved. Add black fish, tofu, green onion and ginger;
4. After the high heat comes to a boil, change to medium heat and simmer for 20 minutes, simmer until the soup turns white and it is ready to be taken out of the pot. Then remove the pot and add appropriate amount of salt and MSG (it is best not to use chicken essence). You can also add some coriander.
A simple, delicious and nutritious black fish tofu soup is ready.
2. How to stew snakeheaded fish
Ingredients: snakeheaded fish, pig fat, onions, ginger, garlic, rice vinegar, cooking wine, sugar, coriander, MSG.
Method: 1. Clean the fish, scrape the scales, remove the gills, disembowel the fish, cut off the fins, then wash it, and make a cross cut on the fish (one is larger and the other two are smaller) (I didn’t use a cross knife);
2. Drain the fish, shred the green onion and ginger, and cut the garlic into cubes;
3. Freeze the pig fat and then shave it into thin slices; < /p>
4. Heat the vegetable oil, add fat to the pot, and then after the oil is reheated, add the fish and fry it, so that the fish skin will be intact and will not stick to the pot;
5. After frying both sides, add onions, ginger, and garlic, and later add rice vinegar, cooking wine, and a little sugar;
6. Add cold water to the pot to cover the fish, bring to a boil over high heat, and simmer over low heat. After the pot boils for a while, add salt. Then comes the slow simmering process. After simmering, add coriander and MSG and it's done.
3. Blackened Fish, Red Dates and Pumpkin Soup
Ingredients: Blackened Fish Head, Pumpkin, Red Dates.
Seasoning: salt, pepper, Shaoxing wine, scallions, ginger, chives, coriander.
Method:
1. Wash the red dates and soak them in water in advance;
2. Wash the black fish heads, cut them into sections and chop them into sections;
3. Marinate the cut fish heads with salt, pepper, and Shaoxing wine to remove the fishy smell;
4. Cut pumpkin into sections, mince chives, slice ginger, mince coriander, and green onions. Cut into sections;
5. Heat the pan and add oil;
6. Heat the oil in the pan and fry the fish pieces briefly in the frying pan;
7. Fry one side until golden brown, then flip and fry both sides;
8. Make water in a pot, add ginger slices and green onions, and fry the fish segments;
9. Turn on high heat Bring to a boil and skim off the foam;
10. After 15 minutes of medium heat, add the pumpkin pieces and cook for another 10 minutes;
11. Add the soaked red dates;
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12. After the pot is boiled, turn down the heat and cover and simmer for 10 minutes;
13. Finally, season the seasoning. You can add a small amount of salt and pepper. If you like vinegar, you can add a little; < /p>
14. Sprinkle the coriander powder before serving. Simple and delicious snakeheaded fish recipe Part 2
1. Wash the fish, cut it quickly, drain the water and set aside. Cut the green onion into sections and slice the ginger and set aside.
2. Heat the pot, use a spoon to scoop out a spoonful of lard (solid), then add two spoons of vegetable oil (vegetable oil), mix thoroughly, and heat to about 70% hot, then add the fish Pour the onion and ginger into the pot and fry for one minute, turning the fish pieces slowly so as not to break the fish skin. Otherwise, they will be like stamps, not in good condition, and none of them will sell well. Since it is gourmet food, of course you have to pay attention to the presentation. Fry for a while longer.
3. Then add an appropriate amount of cold water. Note that it is cold water, not hot water, so that the protein in the fish can be fully dissolved.
4. Change to medium heat and simmer for 20 minutes, then remove the pot and add appropriate amount of salt and MSG (it is best not to use chicken essence).
Note: When making fish soup, it should be white and good-looking. One is to choose a mixture of animal and plant oil. The other is to put cold water. The third is not to sauté the onion and ginger first, because the oil pan heats up quickly and easily. Sauté the onion and ginger black, so that all the black lumps float in the soup, which will not only affect the whiteness of the soup, but also affect the appetite. Add it together with the fish. After the soup is ready, the green onion and turmeric soup will be white, making it very white. It is pleasing to the eye and tastes delicious. Simple and delicious snakeheaded fish recipe Part 3
Ingredients: 1 blackfish, 150g fragrant rice, 20ml egg white, appropriate amounts of vegetable juice, salt, chicken powder, cornstarch, sweet noodle sauce, and chili sauce.
Efficacy: Nourishing the heart and nourishing yin, expelling dampness and detoxifying.
Usage: Drink soup and eat fish.
Application: Suitable for patients with palpitations and edema caused by insufficient heart yin.
Method:
1. Wash the fragrant rice, put it into water and boil it into porridge, remove the rice and get the soup for later use.
2. Slaughter and wash the fish, cut the fish into slices, sizing them with egg white, cornstarch, and salt. Add water to the pot and bring to a boil. Pour the fish fillets into the water.
3. Pour rice soup into the pot, add salt, chicken powder to taste, add vegetable juice to make it green, bring to a boil, add fish fillets and bring to a boil, put it into a soup basin, and add sweet noodle sauce and chili sauce. Serve one plate each. Simple and delicious black fish recipe Chapter 4
Ingredients: 500 grams of black fish, 500 grams of winter melon Seasoning: 8 grams of salt, 2 grams of MSG, 15 grams of rice wine, 3 grams of white sugar, 1 gram of pepper, 15 grams of green onions teaches you how to make winter melon and black fish soup. How to make winter melon and black fish soup so that it is delicious: rich in nutrients and delicious. 1. Remove the gills and internal organs of the black fish, wash and cut into sections;
2. Wash the winter melon, remove the flesh and slice it;
3. Put the wok on the fire, pour in the peanut oil and cook When hot, add black fish segments and fry briefly;
4. Pour in appropriate amount of water, add winter melon slices, green onion segments, ginger slices, refined salt, Shaoxing wine, and white sugar, and cook until the fish is cooked and the melon is rotten;
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5. Remove the green onions and ginger slices, add MSG and pepper to taste and serve. Simple and delicious snakeheaded fish recipe Part 5
Ingredients
Blackfish. ginger.
Method
1. Remove the scales and internal organs of the black fish, clean them, and cut them into large pieces along the fish bones. Then cut into fillets and set aside;
2. Heat oil in a pot and add ginger to rub the pot. Add the fish head, fish bones and fish tail, and fry slowly over low heat. After one side is formed, carefully turn it over and fry the other side so that the bottom will not burn;
3. Add enough boiling water and add Add the onions and ginger, cover the pot, and simmer the soup over medium-low heat;
4. Simmer until the fish soup turns white, add the fish fillets, scatter them carefully, and season with salt;
5. Cook in rice wine, sprinkle some pepper, and wait until the fish fillets turn white. Simple and delicious snakeheaded fish recipe Part 6
Ingredients: 1 snakeheaded fish, 4 slices of ginger, 4 slices of green onion, 5 cloves of garlic, 1 star anise, 1 tsp of Sichuan peppercorns, 2 tbsp of dried chili
Seasoning: 2 spoons of light soy sauce, 1 tsp of dark soy sauce, 1 tsp of sugar, 1 tsp of white wine, 1 tsp of cooking wine, half a tsp of salt, 1 tsp of rice vinegar
Method:
1. Cut the black fish into sections, add a little salt and cooking wine and marinate for 10 minutes, then cover each fish piece with dry flour;
2. Heat the oil in the pot and put it in Add the fish pieces and fry over medium heat. Do not flip it lightly before frying;
3. Fry one side and then gently turn the fish over until both sides are lightly browned;
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4. Pour in the oil for frying fish in another pan, add Sichuan peppercorns, star anise, dried chili shreds and stir-fry until the color of the chili becomes darker, then add onion, ginger and garlic and stir-fry until fragrant;
5. Add a large bowl of water, light soy sauce, dark soy sauce, white sugar, white wine, cooking wine, salt, and rice vinegar and bring to a boil;
6. Add the fried fish pieces, bring to a boil over high heat, then turn to medium to low heat and simmer Cook, do not flip the fish pieces randomly in the middle;
7. Simmer until the soup thickens and you can smell a strong fish aroma, then turn off the heat.
Warm reminder:
1. When frying fish, do not flip the fish pieces at will. Wait until one side is browned before flipping, otherwise the fish skin will be damaged due to undercooking.
2. Do not flip the fish pieces randomly when cooking to prevent the fish skin from breaking. You can gently shake the pot instead of flipping.
3. Before cooking, add enough water at one time. The amount of water should cover the fish pieces. The soup must be thickened before turning off the fire. The soup must be thick enough to stick to the fish. It’s best served on fish pieces.
The nutritional value of braised black fish
The nutritional value of braised black fish is quite high. It is not only rich in protein and amino acids, but also contains fatty acids, multiple vitamins and so on. Let’s take a closer look:
1. Braised black fish is rich in protein. Braised black fish has a higher protein content of 19.5 grams, less fat content, higher calcium content than other fish, and also contains a variety of vitamins and inorganic salts.
2. Braised black fish contains a variety of amino acids. Braised black fish contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the elderly and the weak.
3. Braised black fish contains a variety of vitamins. Braised black fish meat not only contains protein, fat, 18 kinds of amino acids, etc., but also contains a variety of vitamins necessary for the human body.
4. Braised black fish contains a variety of trace elements. Braised black fish also contains calcium, phosphorus, iron and other trace elements needed by the human body, which can supplement the nutrients needed by the human body.
Because braised black fish is rich in protein, and the protein content is higher than that of chicken and beef, it can well supplement protein for the human body. Simple and delicious snakeheaded fish recipe Chapter 7
Braised blackfish
The ingredients for braised blackfish are: snakeheaded fish cooking wine, soy sauce, flour, green onion, ginger, chili pepper, Sichuan peppercorns, and star anise.
Recipe for braised black fish
Preparation work
1. Marinate: Clean the black fish thoroughly, cut into two sides and then cut into sections, boil and steam the fish Marinate in soy sauce for 1 to 2 hours.
2. Wrapping: After marinating, pour out the marinade and add flour so that each fish piece is evenly wrapped and coated with a layer of dry flour.
3. Frying: The secret to frying fish without breaking the skin is not to flip it randomly in the middle, but to be patient and use low heat.
4. When the oil is warm, carefully put the fish pieces in, and then don’t move it. When the bottom of the fish pieces is fried to yellow (red arrow), use chopsticks to carefully push the fish pieces. , if it can be pushed easily, it means it can be turned over. If it cannot be pushed, it needs to be fried for a while. After turning over, use the same method to fry one side.
How to do it
1. Stir-fry the onions, ginger, chili peppers, Sichuan peppercorns and star anise in the fish frying oil until fragrant.
2. Add appropriate amount of warm water, salt, soy sauce, vinegar, cooking wine, and sugar and bring to a boil.
3. Add the fried black fish pieces, bring to a boil over high heat, and simmer over low heat for a while.
4. Cook until the soup is fragrant, add a little chicken essence and mix well.
Nutritional value of black fish
1. Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body;
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2. Suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. People in Xiguang area often regard snakeheaded fish as a precious tonic, used to promote lactation and enrich blood;
< p> 3. Snakehead fish has the effects of dispelling wind and treating malnutrition, replenishing the spleen and replenishing qi, diluting water and reducing swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with malnutrition often seek out snakehead fish to eat as an auxiliary dietary therapy. . Simple and delicious snakeheaded fish recipe 8Main ingredients: 1 Bohai Bay snakeheaded fish (500g)
Accessories: sliced ??ginger, chopped green onion, minced coriander
Seasoning: salt, white vinegar, pepper, chicken essence
Cooking method:
1. Slaughter the fish clearly and cleanly, and slice the fish body in order to facilitate the flavor;
2. Sit in the pot and light the fire until the oil is hot. Fry the ginger slices, chopped green onion and fish over low heat, then add water and simmer over high heat for about 20 minutes.
3. Put the fish and soup into the dinner, sprinkle with chopped coriander, add white vinegar, pepper, salt, chicken essence according to personal taste, and adjust the taste.
Features: The fish soup is milky white, fresh and refreshing, with a long aftertaste. Simple and delicious snakeheaded fish recipe Chapter 9
Ingredients: snakeheaded fish Accessories: bitter melon Seasoning: salt, chicken essence, pepper, cooking wine
1. Remove the five internal organs of the snakeheaded fish and wash it. Put green onion and ginger into the belly, cooking wine and set aside. Remove the seeds from the bitter melon, wash and cut into slices;
2. Put oil in the frying pan and put it in the microwave to preheat, put the snakeheaded fish in the microwave and pour in Take out the cooking wine and boiling water after 15 minutes, then add bitter melon, salt, chicken essence and pepper and put it in the microwave for 6 minutes. Simple and delicious snakeheaded fish recipe 10
Comprehensive recipe of snakeheaded fish
The ingredients for fried blackfish steak are: Ingredients Ingredients: Blackfish Accessories: Egg white, bread crumbs Seasoning: Salt , starch, pepper, chicken essence, cheese, tomato sauce, cooking oil.
How to make fried black fish steak
1. Remove the internal organs, bones, spines, heads, tails and skin of the fish, clean it, cut it into sections and put it on a plate , add salt, chicken essence, pepper and cheese and marinate for 5 minutes. Add a little egg white and starch and mix well. Then put the fish fillets one by one into the bread crumbs and dip them evenly;
2. Light the fire and put it on the Put the oil in the pan, add the black fish fillet when the oil is 5 mature, fry both sides until golden brown, take it out, dip it in tomato sauce when eating, it tastes very good.
The nutritional value of black fish
It is delicious and very nutritious. Eating black fish can also reduce inflammation of wounds.
The main cooking methods include: shredded black fish pancakes, jade-strap black fish rolls, braised black fish in soup, black fish in soy sauce, black fish soup with vinegar and pepper, fish in emerald rice soup, shredded fish with red grains, pickled black fish, dry-roasted black fish, steamed Blackened fish, braised blackened fish, braised blackened fish, garlic braised blackened fish, etc.
Many of the snakeheaded fish we usually eat in restaurants are mixed with grass carp. It is difficult to buy wild snakeheaded fish in the market. Domesticated snakeheaded fish are relatively slow to react and are not as nutritious as wild ones. Please check this before purchasing. You can tell whether a snakehead fish is wild or not by its status response and texture.
1. Blackened fish meat contains protein, fat, 18 kinds of amino acids, etc. It also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body.
2. Suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. Folks in Guangxi often regard snakeheaded fish as a precious tonic, used to promote lactation and enrich blood;
3. Snakehead fish has the effects of dispelling wind and treating malnutrition, replenishing the spleen and replenishing qi, diuresis and reducing swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with malnutrition often look for snakehead fish to eat as a supplementary food. therapy.
4. The vitality index of snakehead fish is 0, but the disease prevention index is 6.41.
Note
The general population can eat it, but those with sores should not eat it, as it may cause scarring.
Some people are allergic to snakehead fish. Symptoms after eating it are usually diarrhea, vomiting, skin rashes, accompanied by back pain and other symptoms.
There will be no discomfort when you first eat it, and it often occurs 5-6 hours after eating. Therefore, people with weak immunity such as children and the elderly should pay attention.
If allergic symptoms occur, you can take anti-allergic drugs to relieve them, and they will usually be relieved within 24 hours; if the symptoms are severe, please go to the hospital and follow the doctor's advice.
Conclusion:
Fried black fish steak is very simple, but it tastes charred on the outside and tender on the inside. It tastes very good. We only need to control the heat a little when making it to avoid frying it. That’s it. People who like to eat black fish can try it in the kitchen. Simple and delicious snakeheaded fish recipe 11
1. Pan-fried spicy snakeheaded fish cubes: clean the snakeheaded fish and cut it into pieces, add Lee Kum Kee very fresh flavor, salt, Huadiao, sugar, sesame oil, freshly ground black pepper, white pepper Pepper, a little five-spice powder, dried chili peppers, peppercorns, minced onions, ginger, and garlic. Marinate for several hours. Prepare the dried chili peppers. Soak in water and cut into shreds for later use. Shred the chili peppers, cut the green onions into sections, and cut the ginger and garlic. shredded,
2. Heat oil in a pan, fry the blackened fish pieces until golden brown on both sides, remove and control the oil,
3. Leave some base oil, add green onions and ginger Stir garlic shreds, Hangzhou pepper shreds and soaked dried chili shreds until fragrant, pour a little Huadiao wine, pour in the remaining pickled fish juice, add a little sugar, balsamic vinegar, chicken powder, mix evenly,
4. Lower the heat, pour in the fish pieces and stir them around to make the juice completely coat the fish pieces, then turn off the heat.
5. The fragrant and spicy fish pieces are so delicious! Simple and delicious snakeheaded fish recipe Chapter 12
1. Cut the ginger and garlic into minced pieces, cut the carrots into rhombus-shaped slices, cut the green onions in the middle and cut them diagonally into sections, remove the seeds from the red pepper and cut into rhombus-shaped pieces.
2. Cut the black fish fillets into slices, add 1 teaspoon of salt, and pinch them with your hands until the fillets become sticky
3. Add water starch in batches, 1-2 tbsp each time For water starch, pinch it with your hands until all the water starch is absorbed by the fish fillets before adding it
4. Finally, pour in 1 tablespoon of oil, mix well and let it sit for 10 minutes
5. Heat oil in a pan, add minced ginger and garlic, and stir-fry over low heat until fragrant
6. Add fish fillets, use chopsticks to carefully break up the fish fillets, and fry until most of the surface of the fish fillets turns white.
7. Push the fish fillets to the edge of the pot, add carrots, red peppers and green onions and stir-fry until fragrant
8. Pour in the sauce, turn up the heat and turn the spoon Coat the sauce evenly, then turn off the heat. Simple and delicious snakeheaded fish recipe 13
Introduction: Boiled snakeheaded fish fillet is a dish that people will never get tired of eating. It has a strong spicy taste and is greatly The ground stimulates the taste, and the fresh and tender fish makes people more and more addicted! So how to make boiled black fish fillets delicious? Below
I will introduce to you how to cook black fish fillets, come and improve your cooking skills!
How to make boiled black fish fillet
When the weather gets cold, I believe everyone wants to eat something steaming to warm their stomach. Boiled black fish fillet is the most popular dish. First, the meat of boiled black fish fillets is tender and has a strong spicy taste, which makes people want to eat it again. So how to make boiled black fish fillets? Now let’s learn how to cook blackened fish fillets.
Ingredients: 1000 grams of black fish
Accessories: 200 grams of soybean sprouts, 30 grams of egg white
Seasonings: 50 grams of chili pepper (red, sharp, dry) and ginger 50 grams of watercress, 100 grams of Sichuan peppercorns, 5 grams of garlic (white skin), 50 grams of pepper, 20 grams of pepper
Production:
1. Kill the fish, wash it, chop off the head and tail, and slice it into fish fillet, and chop the remaining fish fillets into several pieces;
2. Mix the fish fillets with a little salt, cooking wine, cornstarch and an egg white, marinate for 15 minutes;
3. Put the head, tail and fish fillet on another plate and marinate in the same way; boil a small pot of water, wash the bean sprouts, blanch them in boiling water, put them into a large basin, and sprinkle a little according to your personal taste Salt, set aside;
4. Add three times the usual cooking oil to a clean wok. After the oil is hot, add 45 grams of watercress and saute until fragrant. Add ginger, garlic, onions, peppercorns, and chili peppers. Stir-fry the powder and dried red pepper over medium-low heat;
5. After the flavors are cooked, add the head, tail and fish fillets, turn to high heat, stir well, add an appropriate amount of cooking wine, soy sauce, pepper, and sugar, and continue to stir-fry for a while. Finally, add some hot water, salt and MSG to taste (taste for saltiness);
6. When the water boils, keep the fire high, put the fish fillets one by one, and scatter them with chopsticks. Turn off the heat in 3 to 5 minutes;
7. Pour the cooked fish and all the soup into the large basin that just held the bean sprouts; take another clean pot and pour half a pound of oil (specifically The amount of oil depends on the size of the prepared container. When pouring it into a large basin, the fish and bean sprouts are completely submerged (you can check visually). After the oil is hot, turn off the heat and let it dry for a while; ...
The nutritional value of boiled snakeheaded fish fillets
Foodies who have eaten boiled snakeheaded fish fillets all have this experience. Boiled snakeheaded fish fillets have a unique taste and are particularly appetizing. A plate of boiled snakeheaded fish The slices can be eaten with several bowls of rice. Boiled black fish slices are delicious, but what nutritional value does it have? Let’s take a look at the nutritional value of boiled black fish fillets.
First of all, snakeheaded fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins necessary for the human body; secondly, snakeheaded fish has the functions of dispelling wind, treating malnutrition, and replenishing the spleen and replenishing qi. , diuretic and swelling effect, black fish is suitable for people with physical weakness, hypoproteinemia, spleen and stomach deficiency, malnutrition, and anemia. The older generation often regards black fish as a precious tonic, used to promote lactation and replenish blood.
How to make delicious boiled black fish fillets
The boiled black fish fillets are spicy and appetizing. The black fish is smooth and tender. Just looking at it makes your appetite soar! Although it is not difficult to make boiled snakeheaded fish fillets, for novices in the kitchen, they cannot make delicious boiled snakeheaded fish fillets even with a thick recipe. So how to make boiled snakeheaded fish fillets delicious? The following 4 tips are a must-get!
Tips 1. Fry some Sichuan peppercorns and chili peppers before cooking the fish. During cooking, the red pigment in the chili peppers can be fully leached out, making the oil red and bright.
Tip 2. The flavor of the fish is marinated at the front, so it cannot be seasoned again at the back like the general practice. It must be marinated thoroughly. You can add a little bit of chicken essence.
Tip 3. Do not stir-fry peppercorns or anything like that. Because it relies on oil to fry, do not use high heat, otherwise it will be burnt, which will affect your appetite and be bad for your health.
Tip 4. The amount of water used for cooking fish should not be too much. The fish fillets should be just submerged after being put in. After boiling the boiled fish and pouring it into the basin, some of the fish fillets will be exposed.
Selection of ingredients for boiled snakehead fish fillets
Nothing is more delicious than a steaming plate of boiled snakehead fish fillets in winter! The fresh blackened fish fillets are soaked in various spicy flavors and are delicious. One piece enters the mouth, and the aftertaste is endless, making you want to eat it again! To make such a delicious boiled black fish fillet, you need to know how to choose fresh ingredients!
First, if you want to choose fresh snakeheaded fish, you must be a diligent foodie. You usually need to go to the vegetable market to select fresh snakeheaded fish in the morning. The snakeheaded fish in the morning is still more energetic, but in the afternoon or even evening, the snakeheaded fish is generally weaker and does not look so fresh!
Secondly, when choosing snakeheaded fish, you will generally give priority to wild snakeheaded fish. Wild snakeheaded fish has more elastic meat and higher nutritional value.
Third, fresh high-quality snakeheaded fish has bulging eyes, clear and shiny eyes, tightly closed gill covers, bright red gills, and no mucus. Stale snakehead fish feels sticky to the touch, has sunken eyes, and is cloudy.
Why don’t you get internal heat after eating boiled snakeheaded fish fillets?
Why don’t you get internal heat after eating boiled blackened fish fillets? Although the delicacy of boiled black fish fillet is spicy and sour, eating too much will always cause internal heat. Especially when the weather is dry in autumn and winter, nosebleeds can easily occur if you eat too much spicy food! So why don’t you get angry when eating boiled black fish fillets?
First, when making boiled snakehead fish fillets, add less or no spicy seasonings. The taste will be lighter, so it will not be so easy to get angry.
Second, when eating boiled snakehead fish fillets, drink ice water, cola and other drinks appropriately to reduce the spicy feeling.
Third, after eating boiled snakehead fish fillets, you can eat more fresh fruits and vegetables, which can relieve fatigue and prevent getting angry.
Fourth, although boiled fish fillets are addictive, you should not eat them every once in a while. Whether it is boiled fish or other foods, you must eat them in moderation. Simple and delicious snakeheaded fish recipe Chapter 14
Ingredients: One snakeheaded fish.
Seasoning: salt, chicken essence, pepper, sesame oil, onion, ginger, garlic, pepper, red pepper, star anise, soy sauce, cooking wine, a little vinegar, sugar.
Method:
1. Kill the black fish, wash it and cut it into sections;
2. Heat oil in a wok, add Sichuan peppercorns, red pepper and star anise , sauté onion, ginger and garlic until fragrant, add black fish and stir-fry;
3. Add soy sauce, pour a little vinegar and stir-fry;
4. Add sugar, add water and bring to a boil over high heat Then turn to low heat and simmer;
5. After simmering, add the remaining seasonings and stir-fry. Simple and delicious snakeheaded fish recipe 15
People of the older generation think that they need to drink more soup during postpartum confinement, so that their milk supply will be sufficient. Snakeheaded fish is delicious and has lactation-stimulating effect, so during postpartum confinement period, You might as well drink more confinement black fish soup during confinement. So how to make confinement black fish soup? Young beautiful mothers who have no cooking experience may not know how to start. Let’s not worry. Today, Encyclopedia will teach beautiful mothers step by step how to make black fish soup during confinement. Let’s make up for it during the confinement period!
How to make postpartum black fish soup
During the confinement period, what beautiful mothers need to do is to take supplements to lay a solid foundation for postpartum recovery. When it comes to nourishment, The little encyclopedia is going to tell you, the best way to nourish yourself during the postpartum period is to drink more soup, soup is nourishing! Today, Encyclopedia will recommend a delicious soup for beautiful mothers - confinement black fish soup. How to make confinement black fish soup? Let’s take a look at how to do it below!
Main ingredients: 1 crucian carp, 150 grams of winter melon, 50 grams of barley.
Accessories: appropriate amount of salt.
Preparation method:
1. Remove the scales and internal organs of the crucian carp and clean them; wash the winter melon, remove the flesh and skin, and cut it into large pieces; wash the barley and put it into the water. Soak for 1 hour.
2. Put the casserole on the fire, pour in an appropriate amount of water, put the crucian carp and barley into the pot, bring to a boil over high heat, then turn to low heat and cook for 1 hour, add the winter melon pieces and continue to cook for 20 minutes, add salt to taste That’s it.
The nutritional value of postpartum black fish soup
Fish soup has always been the primary nourishing food for postpartum mothers. These soups can not only help mothers appetite and feed, but also provide supplements for beautiful mothers. Nutrition, in short, is a word, you can definitely drink more soup after giving birth! So what are the benefits of drinking confinement black fish soup? What is the nutritional value of confinement black fish soup? We might as well come and find out!
Advantages 1. Black fish is rich in protein. The protein content is higher, reaching 19.5 grams, the fat content is less, the calcium content is higher than that of other fish, and it also contains a variety of vitamins and inorganic salts.
Advantages 2. Snakehead fish contains a variety of trace elements. Snakeheaded fish also contains calcium, phosphorus, iron and other trace elements needed by the human body, which can supplement the nutrients needed by the human body.
Advantage 3. Snakehead fish contains a variety of amino acids. Snakehead fish contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the elderly and the infirm.
Advantage 4. Snakehead fish contains a variety of vitamins. In addition to protein, fat, 18 kinds of amino acids, etc., black fish meat also contains a variety of vitamins necessary for the human body.
How to remove the fishy smell from confinement black fish soup
Confinement black fish soup is a standard ingredient in postpartum recipes! Black fish not only supplements protein and brain, but also helps beautiful mothers shape a perfect figure. Of course, they should drink more during the confinement period. But this fish soup always has a fishy smell, so how to remove the fishy smell from confinement black fish soup? And master the following 3 tips!
Tips 1. When slaughtering snakeheaded fish, you can rinse the blood of the snakeheaded fish as clean as possible, and then add onions, ginger, garlic and other seasonings during cooking. The earthy smell can basically be removed.
Tip 2. Use half a tael of salt and 5 pounds of water. When soaking the live snakehead fish in salt water, the salt water will soak into the blood through the gills. After an hour, the earthy smell will disappear. If it is dead snakehead fish, soak it in salt water for two hours to remove the earthy smell.
Tip 3. Wash the snakeheaded fish open and clean, put it in cold water, and then pour a small amount of vinegar and pepper into the water. In this way, the treated river fish will have no earthy smell.
Selection of ingredients for confinement black fish soup
There is no need to introduce more about how nutritious confinement black fish soup is! I believe that beautiful mothers have long been thinking about how to make a delicious black fish soup. To DIY a delicious confinement black fish soup, the first thing is to choose fresh ingredients. Let’s learn about the ingredients selection of confinement black fish soup!
Tips 1. Fresh, high-quality snakeheaded fish has bulging eyes, clear and shiny eyes, tightly closed gill covers, bright red gills, and no mucus. Stale snakehead fish feels sticky to the touch, has sunken eyes, and is cloudy. The darker the body color of snakehead fish, the more energetic and energetic the fish is. The meat of such fish will be sweeter and more elastic when cooked.
Tip 2. When choosing snakeheaded fish, you will generally give priority to wild snakeheaded fish. This type of snakeheaded fish is more ferocious than farmed snakeheaded fish and can even bite people. Lean wild snakeheaded fish has more elastic meat and higher nutritional value. However, it is generally difficult to find wild snakeheaded fish on the market now, and the price is relatively high. Therefore, it is okay to choose to raise snakeheaded fish as the second best option, but you must choose fresh snakeheaded fish to achieve the purpose of nourishment.
Tip 3. If you want to choose fresh snakeheaded fish, you usually need to go to the vegetable market in the morning. Even if a wild snakehead fish is left in the environment where it grows for too long, it will be difficult to survive.
What are the benefits of confinement black fish soup for postpartum mothers?
What benefits does confinement black fish soup have for postpartum mothers? I believe this is what many mothers want to know. Not to mention how high the nutritional value of black fish is, its ability to stimulate breast milk has defeated many postpartum recipes!
For postpartum mothers, drink more black fish soup. On the one hand, black fish has the effect of clearing breasts. On the other hand, black fish can remove blood stasis, promote muscle growth, replenish blood, promote wound healing, improve complexion, and help Physical recovery. In addition, the rich mineral elements in snakehead fish, such as calcium, iron, phosphorus, selenium, etc., can prevent anemia, depression and other diseases, and help new mothers maintain a healthy mentality.
In addition, black fish is rich in nutrients, especially amino acids, with up to 18 kinds of amino acids. In addition, calcium, phosphorus, selenium and other minerals and vitamins are also rich in content.
Snakehead fish has the functions of nourishing yin, promoting muscle growth, and replenishing blood. It is also suitable for people who are weak, malnourished, and have insufficient blood! A simple and delicious way to make black fish Chapter 16
1. The mullet is slaughtered and sliced ??by a master from the fish market! I have to praise the service of the fish seller. After you buy the fish, you can rinse it with water and put it in the pot without having to use a knife! Marinate the fish with cooking wine and salt, slice the ginger, dice the green onions, sprinkle a small amount of salt on the fish bones and mix!
2. Put oil in the pot. When the oil is hot, add ginger slices and stir-fry until fragrant!
3. Put the fish bones into the pot and fry until the fish meat turns white.
Add half a cup of cooking wine to the pot to remove the fishy smell!
4. Add 1000 ml of cold water to the pot! You need to add enough water at once. Adding water halfway will make the fish soup fishy!
5. After the soup boils, add the diced tofu! Cook on high heat for twenty minutes!
6. Add the fish fillets and cook over high heat for 10 minutes. Add pepper and serve!
7. After putting it on the plate, sprinkle with chopped green onions and enjoy!