You can make a dish of fried pork liver with chili peppers. It is easy to operate and mainly uses chili peppers and pork liver as ingredients.
The combination of the two not only looks good in color, but also has a spicy and rich taste that is very delicious with rice.
Here is a brief introduction on how to make delicious pork liver stir-fried with chili pepper.
Ingredients for stir-fried pork liver with pepper: 200 grams of pork liver, 2 green peppers, 5 cloves of shredded ginger and garlic and flattened, appropriate amounts of oil, light soy sauce, pepper, cooking wine and salt.
How to stir-fry pork liver with pepper: 1. Boil peppercorns in water for 5 minutes and set aside.
2. Cut the pork liver into thin slices.
3. Boil the pork liver slices in the reserved pepper water for 2 minutes, remove and drain.
Add appropriate amount of wine, soy sauce, starch and half a spoon of soda powder and mix well.
4. Wash the peppers, remove seeds and cut into large pieces.
5. Add oil to the wok, add the peppers and pork liver and stir-fry for about 3 minutes.
6. Add salt, sugar, pepper and MSG and stir-fry for a few times.
Finally, pour in water starch to thicken it and serve it on a plate.
Food value: 1. The vitamin C in green peppers can also regulate the metabolism of skin pigments. Therefore, eating green peppers appropriately to supplement vitamin C also has a positive effect in beauty and beauty.
In addition, green peppers contain a certain amount of dietary fiber, which can mechanically stimulate intestinal peristalsis and promote the formation of feces. It also has a positive effect in preventing and relieving constipation.
2. Pork liver can prevent and alleviate iron deficiency anemia, because pig liver is rich in iron and exists in the form of easily absorbed divalent iron. It plays a very obvious role in preventing and correcting iron deficiency anemia.
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It can also relieve visual fatigue and improve visual acuity, because pig liver is rich in vitamin A, and vitamin A constitutes an important raw material of the retina. Appropriate consumption of pig liver can significantly relieve visual fatigue and improve visual acuity.