In the golden autumn of October, you can smell the fragrance of chestnuts while walking on the road. Chestnuts are fragrant and sweet. They are a very delicious food. Not only do they taste delicious, they are also rich in nutritional value. Chestnuts are also delicious.

There are many ways to cook it. Not only can it be fried and eaten, but you can also make many delicious dishes. It tastes soft and glutinous and has a particularly good taste.

Especially when going shopping, the smell of fried chestnuts makes many pregnant mothers salivate. So can chestnuts be eaten during pregnancy?

What should we pay special attention to?

1. Nutritional value of chestnuts Chestnuts are nuts and a food with relatively high carbohydrates. They can provide us with a lot of calories and can also assist the body in fat metabolism.

At the same time, chestnuts contain a lot of starch, protein and fat nutrients. It can be said that the excavators in dried fruits are beneficial to human health.

2. Who is not suitable for eating chestnuts? Although the taste is very good and sweet, there are still some people who are not suitable for eating. For example, people who usually have a weak spleen and stomach are not suitable for eating chestnuts.

At the same time, because chestnuts contain more carbohydrates, people with diabetes should eat less.

In addition, pregnant women and children should also eat less chestnuts, because they are likely to cause internal heat.

Whether eating chestnuts raw or fried, you still need to chew them slowly and carefully, so that you can feel the sweetness of the chestnuts.

3. How to choose mountain chestnuts. Although chestnuts are delicious, selection is a big problem that troubles many people. So how can we choose fresh and delicious chestnuts?

In fact, when choosing chestnuts, you must choose ones that are lighter in color and not very bright in gloss.

In addition, you can also pick up a chestnut and put it to your ear and shake it a few times. If you can hear the shaking sound, it means that the chestnut is an old chestnut and the taste will not be very good.

As an expectant mother, you will also consider the baby in your belly when enjoying delicious food. Therefore, when eating chestnuts, you must also control a certain amount. The most important thing is to spend the entire pregnancy happily.