Because chestnuts are rich in nutrients, women can eat them with confidence. Women during menstruation are not allowed to eat cold foods. Therefore, when eating chestnuts, be careful not to eat them raw. They must be cooked before eating. If you make porridge with chestnuts, brown sugar, ginger and red dates, it can benefit the kidneys and maintain health, and also has the magical effect of warming the palace. Therefore, during menstruation, women can safely eat chestnuts, but they must pay attention to the method. And you need to control your food intake every day, one 6-7 pills a day is appropriate.

Chestnuts are not only nutritious, but also delicious, so there are now a variety of delicacies using chestnuts as raw materials on the market. Although chestnuts can be eaten raw or cooked, it is still recommended to eat them cooked for more nutrition. healthy. Eating cooked chestnuts can harmonize with the stomach, strengthen the spleen, and relieve spleen deficiency.

And in daily life, chestnuts can also be used to treat diseases in different ways. Children who eat less and are thin can steam and grind chestnut kernels to make cakes and eat them to help increase appetite and regulate the stomach. For patients with spleen and stomach deficiency and chronic diarrhea, chestnuts and japonica rice can be used to cook porridge, which can effectively improve indigestion and qi deficiency.

Although chestnuts are rich in nutrients, they are difficult to digest, so it is best not to eat too much, otherwise it will cause epigastric fullness and gastrointestinal discomfort. For infants and young children and those with weak spleen and stomach, try to eat less chestnuts. Do not eat spoiled chestnuts.

Women can eat chestnuts during menstruation, and chestnuts have the effect of relieving pain and stopping bleeding. It has the effect of improving immunity and physical strength. But you must remember to eat it cooked and don’t eat too much. People with indigestion should pay more attention. Women during menstruation are particularly vulnerable and have low immunity. Therefore, Chinese medicine believes that they should not touch cold water during menstruation, let alone eat spicy food. And sex life must be prohibited during menstruation, otherwise it will lead to irregular menstruation and even infertility. So be sure to pay attention. Protect yourself during menstruation to stay healthier.