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Excuse me, can you cook cauliflower and tinfoil Flammulina velutipes with an air fryer?
1, roasted cauliflower

Here comes the diet, and I really find that the air fryer is too suitable for the fat reduction period. This dish is also suitable for friends with heavy tastes. If you are tired of eating fat-reducing meals, do it quickly.

Materials:

Cauliflower, barbecue powder, salt, white sesame.

Steps:

Wash cauliflower, cut it into small pieces, spray a little oil, add barbecue powder, add a little salt and eleven spoonfuls of white sesame seeds, stir well, fry the tin foil on the lid in the air, bake it at 160 degrees for 10 minutes, uncover the tin foil and continue baking for 8 minutes. Baked cauliflower is really delicious, and you don't have to worry about calories at all. Friends in the fat-reducing period should do it quickly.

2, tinfoil Flammulina velutipes

Another fat-reducing home-cooked dish. It is very convenient to make. Friends who want to eat some weight during the fat reduction period should see it.

Materials:

Flammulina velutipes, soy sauce, sugar, vinegar, chopped pepper sauce

Steps:

Wash Flammulina velutipes and dry it. Sauce (? 2 tbsp soy sauce, 1 tbsp sugar substitute, 1 tbsp vinegar, 1 tbsp chopped pepper) Spread Flammulina velutipes on tin foil, pour sauce, spray a little oil, bake at 180℃ for 8 minutes, turn over and bake for 8 minutes, and finally sprinkle with chopped green onion and millet pepper. This sweet and sour taste is simply delicious, sweet and sour taste yyds. This chopped pepper sauce is really convenient, so you don't have to make peppers separately. Tieguanyin adds chopped pepper to make the tea fragrant and spicy, with a unique flavor. Spicy, spicy, sour, sweet, perfect, fat-reducing friends.

3. Shrimp pulls eggs

The shrimp and eggs cooked today really don't need to be cooked at all. They are all delicious when cooked casually.

Materials:

1 tbsp soy sauce, a little sesame oil, 2 eggs, shrimps, minced garlic, chopped green onion and black pepper salt.

Exercise:

① Put the tin foil into a bowl, add 1 spoon of soy sauce+a little sesame oil, and then add 2 eggs and shrimps. Add minced garlic and chopped green onion.

(2) air fryer 190 degrees 10 minutes, and a little black pepper salt can be sprinkled before taking out.

It is delicious. I want to cook the whole bowl next time. Fried food and steamed food have completely different tastes. Personally, I think fried food will be more fragrant than delicious. Come back and tell me.