One, 1, one layer of instant cereal (chocolate).
2. A layer of cereal soaked in coffee and milk.
3. A layer of cocoa powder.
4. A layer of banana slices.
5, a layer of sugar-free yogurt.
6, so cycle once.
2. 1, oats 1 50g, a box of big blueberries, appropriate amount of dark chocolate, milk10g, eggs1each, yogurt150g, 2 bananas, cocoa powder12g.
2. Banana squeezing mud.
3. Add oats and mix well.
4. Beat an egg and mix well.
5. Add cocoa powder and baking powder and mix well.
6. Add yogurt and milk and mix well.
7. Pour some oat paste into the mold and put bananas in the middle.
8. Pour in the remaining oatmeal paste and add chocolate and blueberries.
Bake at 9.80 degrees for 40 minutes.
10, add fresh blueberries and chocolate sauce.
Third, 1, the sweet potato is steamed and pressed into mud.
2. Add the ready-to-eat cereal and mix well.
3. Organize into triangles.
4. Mix eggs, sugar substitutes and milk thoroughly.
5. Add blueberry and egg liquid.
6, oven 180 degrees for 20 minutes.
Four, matcha red bean cereal box:
1, add proper amount of matcha powder to yogurt and mix well.
2. Spread a layer of oatmeal.
3. Pour in matcha yogurt.
4. Spread low molasses red beans and repeat the above operation.
5, put in the refrigerator for more than 3 hours to eat.
6. Matcha red beans will never go wrong. Thick yogurt tastes like cream, which is better than dessert with soft oatmeal.
Verb (abbreviation of verb) 1. Prepare materials.
2.10g Geely t is soaked in cold water.
3. Cook coconut milk+milk until it is warm, and add Geely T until it melts.
4. The mango with rich milk fragrance is placed at the bottom of the bowl.
5. Pour in milk and coconut milk.
6. Cover and refrigerate for 2 hours.
6. 1, required ingredients: blueberry, purple potato, yogurt+oatmeal crisp.
2. Steamed purple potatoes are pressed into mud.
3. Spread it flat and press it into a small bowl.
4, upside down on the plate.
5, drenched with thick yogurt.
6. Sprinkle the oatmeal nuts that come with the yogurt cup.
7. Put some blueberries on it.