The main body of the new dietary guidelines has changed from 10 to 6, which seems to be concise but has deeper connotation.

Restore balance for ...

On the basis of the latest nutritional survey and chronic disease survey, the new edition of the guide highlights "dietary balance and dietary balance". In addition to cereal, we continue to emphasize increasing the intake of milk, soybeans, vegetables and fruits (which are still insufficient for Chinese residents), and we also refine physical activity into "moderate intensity five days a week, accumulating more than 150 minutes, and active physical activity is best at 6000 steps a day".

change

The balanced diet model pays attention to the diversity of food. In the subdivision, it is especially put forward that "the average daily intake is 12 or more kinds of food, and the weekly intake is more than 25 kinds", which not only has the reference number, but also broadens the scope within one week, so that the dietary guidelines can be fully implemented. This feature is also reflected in the refinement of "250-400g of cereals and potatoes" recommended in the old version into "50- 150g of miscellaneous grains and beans and 50- 100g of potatoes", and the emphasis on "dark vegetables account for more than 50%" to guide residents to pay attention to variety selection and quantity balance.

elastic

In the recommendation of animal food, the intake of fish, poultry, eggs and lean meat is also extended to "weeks", for example, eating 280-525g of fish, 280-525g of livestock and poultry meat and 280-350g of eggs every week, and the average daily intake is 120-200g. This flexible diet not only pays attention to the total nutrient intake, but also suits the life characteristics of modern residents, such as "fast pace of life and eating out more". Others, such as "giving priority to fish and poultry", "eating eggs without discarding yolk", "eating less fat and smoking meat products", pointed out the key points of choosing animal foods from the perspective of healthy diet and disease prevention.

Reduce sugar

The new version of the guide highlights "healthy weight" to the second article, calling for the importance and urgency of weight control. Accordingly, in addition to continuing to emphasize "less oil and less salt", it is the first time to emphasize "sugar control" in the text to reduce the risk of chronic metabolic diseases such as dental caries, obesity and type 2 diabetes.

Please consider

In the new edition, it is especially recommended that vegetarians increase soybean/bean products, whole grains, nuts, bacteria and algae, and choose edible oil in various ways to meet the needs of vegetarians for nutrients such as protein, vitamin B 12, n-3 polyunsaturated fatty acids, iron and zinc. In terms of residents' dietary behavior, they also put forward humanistic concerns such as "cherish food, prepare meals as needed", "advocate not wasting meals together", "go home to eat more, enjoy the family happiness of food" and "inherit excellent culture and carry forward the new style of food civilization".

More intuitive

The new dietary guide is more intuitive in the diagram. In addition to the "dietary structure tower", the "dietary plate" is also introduced, and the collocation suggestions and quantity distribution of various foods are given to make the guide easier to practice.

The newly proposed "China children's balanced diet abacus" is also entertaining, starting with children's diet and education, and promoting the popularization of the concept of national health.