What you want for fitness is to have a perfect figure. Besides fitness, you should also control your diet reasonably. For example, to control three meals a day reasonably, you can refer to the following recipes. But specifically, you should supplement nutrition according to your physical condition.

/iknow-pic.cdn.bcebos.com/861a18b87d6277fbe1aed7224381f3e924fc74"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/861a18b87d6277fbe1aed7224381f3e924fc74? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/861a18b87d6277fbe1aed7224381f3e924fc74"/>

eat in the morning: breakfast is mainly nutritious, and it is not recommended to eat too much. A nutritious breakfast must have whole grain food. Fitness people can choose porridge, steamed bread, coarse whole wheat bread, oatmeal, etc. as the staple food, or choose coarse five-shell rhizomes, such as whole grain porridge.

/iknow-pic.cdn.bcebos.com/79ff736afc379319385963e7c4b74543a91123"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/79ff736afc379319385963e7c4b74543a91123? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/79ff736afc379319385963e7c4b74543a91123"/>

eat at noon: eat at noon, so that you can have the motivation to support your work and life all day. If your fitness is to lose weight, then you should eat more vegetables, less calorie-laden food and have a full lunch. Do more aerobic exercise, jogging and sweating when you are exercising.

/iknow-pic.cdn.bcebos.com/c83d7cf3bc79f3d33e3b7ab6a1cd11738b2989"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/c83d7cf3bc79f3d33e3b7ab6a1cd11738b2989? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/c83d7cf3bc79f3d33e3b7ab6a1cd11738b2989"/>

in the afternoon: protein+vegetables/fruits; Protein: All kinds of meats (lean meat), such as chicken breast, beef, fish and shrimp, lean pork, eggs, dairy products and beans are all high-quality sources in protein. Vegetables/Fruits: Any green vegetables will do. You can eat more vegetables for dinner.

/iknow-pic.cdn.bcebos.com/21a446239f7952dfd99874f3d7ca7acbd5b2"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/21a446239f7952dfd99874f3d7ca7acbd5b2? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/21a446239f7952dfd99874f3d7ca7acbd5b2"/>

when exercising, you can also match it according to the recipes provided by the fitness instructor and the actual situation of your body. After all, fitness instructors are more experienced, and their experience can be used as the final reference.