1. Benefiting liver and improving eyesight:

Carrots contain a lot of carotene, which has the function of nourishing liver and improving eyesight and can treat night blindness;

2. Diaphragm-promoting and intestine-widening:

Carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. They are "filling substances" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer;

3. Strengthening the spleen and eliminating malnutrition:

Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants;

4. Enhance immune function:

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;

5. Lowering blood sugar and lipid:

Carrots also contain hypoglycemic substances, which are good food for diabetics. Some components contained in them, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and have the effects of lowering blood pressure and strengthening the heart, which is a good food for patients with hypertension and coronary heart disease.