/kloc-what is the calorie of 0/00 gram of whole wheat noodles? The calorie of whole wheat noodles (calculated by100g edible part) is 3 15 calories (13 17 kilojoules).
Every 1 50g of cooked noodles contains1g of fat, 7g of protein and 40g of carbohydrate, and the calorie is180kcal. It has almost no fat, but it can give people a feeling of fullness. Therefore, if you eat a proper amount of noodles every day, there will be no risk of getting fat.
Moreover, after we buy noodles and cook them, their moisture will increase and their average calories will further decrease. It can be said that noodles are a low-calorie food. After eating, they will feel full and have no extra calories.
1. Noodle contains no cholesterol and is an ideal food for patients with cardiovascular and cerebrovascular diseases.
Second, noodles are low in calories and will not lead to obesity; Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.
Thirdly, it can be used as an ideal food for athletes. When100g noodles are boiled in water, their weight will be increased to 400g, so that people can resist hunger and thirst.
4. Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the human body's demand for protein, and protein must be supplemented by other foods such as cheese and meat.
Although the calories of whole wheat noodles are not low, the GI of whole wheat noodles is much lower than that of ordinary noodles. The higher the GI value, it is not conducive to weight loss. Low GI can slowly raise blood sugar, so that we have enough time to consume blood sugar instead of storing it as fat.
Low calorie weight loss misunderstanding low nutritional value ≠ low calorie: Whether it is low in fat or sugar, as long as the nutritional value of food is generally low, for your health, these foods or drinks should be eaten less and bought less, for example, biscuits, biscuits, sweet drinks and so on. Even though they are advertised as low in calories, you should try to eat as little as possible, because during the weight control period, you will eat less and have higher requirements on the nutritional quality of food.
Low in fat and sugar is not necessarily low in calories: when choosing a low-calorie food, you must estimate how many calories it has. For example, when choosing a low-sugar food, you should pay attention to how much starch and oil it contains; Pay attention to the content of starch and sugar when choosing low-fat food. Any one of starch, sugar and oil may bring high calories to food. It is best to choose the kind of food with the lowest total calories and the highest in protein. Because just "low fat" or "low sugar" is not necessarily low calorie.
The researchers reported in the American journal Science published on June 5, 2006 that they compared the difference of dopamine (a chemical substance that produces satisfaction in the brain) released by mice fed with conventional diet and high-fat diet when they ingested high-calorie and low-calorie fat milk. It was found that the dopamine nerve in the brain of mice fed with high-fat diet only responded to high-concentration fat milk in their stomachs.