Steamed vegetables are a very healthy cooking method, which can preserve the nutrition and taste of ingredients. Steamed vegetables do not need to be added with oil, and will not produce burnt taste, so they are very suitable for people who eat healthily. Here, we have compiled a complete steaming menu for you, so that you can easily steam delicious and healthy dishes!

1. Steamed bass

Ingredients: a bass, onion, ginger and garlic, salt, cooking wine, soy sauce, sesame oil, carrots and fungus.

Operating steps:

1. Scales, viscera and gills of perch are removed, washed, cut into two sections, and marinated with salt, cooking wine, soy sauce and sesame oil 10 minute.

2. Shred carrots, cut fungus into small pieces after soaking, and chop onion, ginger and garlic for later use.

3. Put a proper amount of water into the pot, put it in a steaming tray, put the perch on the steaming tray, then sprinkle shredded carrots and fungus evenly on the fish, and then sprinkle with minced onion, ginger and garlic.

4. Steam on high fire for 10- 15 minutes, and sprinkle with sesame oil before taking out.

2. Steamed egg custard

Ingredients: 2 eggs, 100 ml water, salt, monosodium glutamate and chopped green onion.

Operating steps:

1. Beat the eggs into a bowl, add water, salt and monosodium glutamate, and stir well.

2. Put the bowl in a steamer and steam 10- 15 minutes.

3. Sprinkle chopped green onion before cooking.

Steamed salmon

Ingredients: a slice of salmon, salt, black pepper, lemon, minced garlic and coriander.

Operating steps:

1. Wash the salmon, smear with salt, black pepper, lemon juice and minced garlic, and marinate for 10 minute.

2. Put the right amount of water in the pot, put it in the steaming pan, and put the salmon in the steaming pan.

3. Steam over high fire 10- 15 minutes, and sprinkle with coriander before taking out.

Steamed shrimp

Ingredients: 500g of fresh shrimp, salt, cooking wine, ginger slices, minced garlic, minced coriander.

Operating steps:

1. Wash the fresh shrimps, remove the shrimp line, and add salt, cooking wine, ginger slices and minced garlic for pickling 10 minute.

2. Put a proper amount of water in the pot, put it on the steaming plate, and put the fresh shrimp on the steaming plate.

3. Steam over high fire for 5-8 minutes, and sprinkle with coriander before taking out.

5. Steamed meat pie

Ingredients: 300g minced pork, shredded carrot, chopped green onion, soy sauce, salt, monosodium glutamate, starch and eggs.

Operating steps:

1. Add shredded carrots, chopped green onion, soy sauce, salt, monosodium glutamate, starch and eggs into minced pork and mix well.

2. Spread the patties on a steaming tray and steam for 15-20 minutes.

3. Sprinkle chopped green onion before cooking.

The complete steaming menu makes it easy for you to steam delicious and healthy dishes! Whether it is steamed bass, steamed egg soup, steamed salmon, steamed shrimp or steamed meat pie, it is very simple and easy to learn. Steamed vegetables not only retain the nutrition and taste of the ingredients, but also allow you to enjoy light and healthy food. Come and have a try!