Dopamine is a substance secreted by the brain, which affects our mood and conveys different feelings to us. When your mood is in a state of pleasure, happiness and excitement, it is generally a large amount of dopamine secreted in your body, but when the dopamine secretion is low, you will feel tired or even depressed. This shows how important dopamine is for people's emotional regulation, so the following methods can help you improve dopamine secretion and make you feel good every day.

first, keep a good attitude.

from the above, the mood will be better if you secrete more dopamine, and the mood will be worse if you secrete less dopamine. Conversely, when you are in a good mood, you will also secrete more dopamine, and when you are in a bad mood, you will also secrete less dopamine. The secretion of dopamine and people's emotions affect each other, so only by ensuring a good mood can we release more dopamine and remain in a happy state.

second, eat delicious food.

I think everyone has the same experience. When you are in a bad mood or tired, if you have a piece of chocolate, or eat some sweets, such as fruit, the dark clouds will clear up in an instant and it will be sunny again. Especially chocolate, it is particularly effective to change your mood, because chocolate has a substance that can promote the secretion of dopamine. So always keep a chocolate in your bag to give you a good mood at any time.

third, exercise.

I am a person who doesn't like sports. Before every exercise, I feel very painful and reluctant, and my mood is very low. However, as my body starts to burn, my mood will also start to rise. After exercise, although I am sweaty and tired, my mood is bursting. This is the role of dopamine in increasing secretion during exercise.

fourth, talk about a love affair.

A lot of love at first sight is scientifically considered to be caused by dopamine. One kind of love is called dopamine love. It is undeniable that people are happy when they are in love. When they are in love, dopamine will always be in a high state, so they will be in a good mood every day. Single friends, have a love affair to promote the secretion of dopamine and give yourself a good time.