1, delicious duck neck delicious duck neck with beer, the hot and cool feeling allows you to fully experience the heat and passion of the World Cup! 2, spicy crayfish is hemp and spicy anyway, it tastes very exciting, and it is a must-have snack for the World Cup. 3, mutton kebabs If there is no beer, I really don't know what it feels like, eat it dry! 4, spicy edamame nutrition collocation, in addition to meat snacks, need such healthy green food. 5. Shredded squid needs to be matched with beer. Besides the amino acids needed by protein and human body, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. You need such a snack to watch football at night. 6, beef jerky beef has the effect of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people with hidden middle qi, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face. 7. Spicy duck head Spicy duck head is an authentic spicy Sichuan cuisine. Firstly, it was marinated with various spices, and it was developed after a long period of improvement, which changed the practice of direct salting. The main ingredient used is duck head. This dinner before the kick-off is very important. It needs to ensure your energy supply during the ball watching. For this meal, "diverse food, more vegetables and less meat" is what you need to do. While ensuring energy intake, you must ensure a more comprehensive nutritional balance. Among them, the staple food should be sufficient and coarse grains should be properly ingested; Vegetables should be "added", preferably dark vegetables, and the choice of meat protein should be appropriately high-end (fish, shrimp and poultry). If you choose to watch football at home, you will feel hungry at night. It's okay. You can eat when you are hungry, but you should eat reliably. Among them, milk, fruits and nuts are good choices. For example, yogurt, plain walnuts, pistachios, corn and various fruits are all good choices. Of course, in addition to watching the ball at home, many people will choose to date the ball with their good friends. I don't know when barbecue+beer has become the standard of the World Cup. But I don't know that this kind of food collocation is invading your health step by step. Simple words: vegetables, bean products, mushroom food; Of course, meat can also be eaten, but eat less; Change the variety of barbecue, and increase the proportion of vegetarian food such as roasted leek, Flammulina velutipes, roasted pepper and roasted eggplant.