The mood can be influenced by the outside world. When you are in a bad mood, go to your favorite place or talk to your friends. Just don't shut yourself up, don't think you can solve it yourself, it will only be more depressing. You can do this:

1. Talk

Talk can achieve a balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, troubles and unsatisfactory things, don't be depressed and bury your worries in your heart, but trust these troubles to you. A cool-headed and understanding person can talk to himself or to animals around him.

2. Travel

When a person is psychologically unbalanced and distressed, he should go to nature. There are many anions in the air around mountains or seashores. Anions are essential substances for human and animal survival. The more anions in the air, the more oxygen the organs and tissues of the human body get, and the metabolic function will be prosperous, and the regulation function of neurohumors will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to be calm.

3. read

read interesting books, read books that make people relaxed and happy, and read casually and casually. But if you catch a good book, you can't put it down, then all the troubles in the world will be left behind.

4. Listening to music

Music is a beautiful language for human beings. Listening to good songs and relaxing concerts makes people feel relaxed and happy, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a natural and unrestrained, a relief, a call for longevity.

5. Seek elegance

Elegance includes playing chess, playing cards, painting and fishing. When you are engaged in your favorite activities, the unbalanced psychology will naturally be gradually balanced. "No matter what kind of current troubles and future threats you face, once the picture begins to unfold, there will be no place for them on the brain screen. They retired into the shadows and darkness, and all people's attention was focused on their work. " Elizabeth cured her depression by painting.

6. Do good deeds

Do good deeds, get happiness and balance your mind. Do good deeds, get comfort in your heart and feel practical; Others react, and they are encouraged and happy. Start from yourself and be kind to others, so that you can have friends. When others need help, extend your hand and show concern to others. Kindness is the best quality. You can't love everyone, but you try to get along with everyone.

7. Forgetting

Forgetting is also a good way to maintain psychological balance. Forget troubles, sorrows, bitterness, frustrations, yesterday, yourself, others' harm to you, friends' betrayal and fragile feelings. Forget the shame and shame you once had … so you can be optimistic and open-minded. The road of life is full of twists and turns. Laugh off social appendages such as honor, disgrace, wealth, poverty, slander, jealousy and bitterness, and you will be relieved and psychologically balanced. Forget the harmful people and things, and keep a psychological balance.

Life is short, everything should be open-minded, keep a psychological balance at any time and place, be calm, laugh often, running with the bulls, and you will live a happy life!