Chinese cabbage looks ordinary, but its nutritional value is incomparable with ordinary vegetables. Studies have found that Chinese cabbage is rich in cellulose, minerals and so on. Proper consumption can not only prevent constipation, but also have the effects of beauty beauty and cancer prevention. There are many ways to make Chinese cabbage, among which vinegar Chinese cabbage is particularly popular. Its operation method is very simple. When the ingredients are ready, it will catch fire. It should be noted that sugar and starch should be properly added when adding seasonings.

First, the practice of authentic vinegar-preserved cabbage

1. Wash the cabbage first, then cut it into small pieces and put it aside.

2. garlic and ginger are cut into pieces for use.

3, take a small bowl, put half a spoonful of sugar, a spoonful of soy sauce, a spoonful of vinegar, add salt, add a small amount of starch, starch can make Chinese cabbage tender and smooth, and stir well. Put it aside.

4. Pour the oil into the pot and add garlic and ginger to saute.

5. Add the cabbage root and stir fry. Because the roots are hard, it takes longer to wait for the roots to soften.

6. After the roots of Chinese cabbage are softened, you can pour the leaves of Chinese cabbage and then pour the seasonings prepared in advance.

7. Wait five minutes to get the pot ready, and a plate of delicious vinegar-vinegar cabbage will be ready.

Second, the nutritional value and efficacy of Chinese cabbage

1, anticancer anticancer

Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

Step 2 promote digestion

It is worth mentioning that Chinese cabbage is rich in cellulose. It used to be considered as waste, but in fact it plays a great role in human body. Because it can prolong the chewing time of food, clean the mouth, exercise teeth and promote the secretion of digestive juice, which has a direct effect on promoting the digestion and absorption of food and drink.

Step 3 clear lung

Cabbage also has the function of moistening skin and clearing lung, so patients with lung heat cough should eat more cabbage to moisten lung and clear lung, so that the symptoms of cough will be relieved appropriately. Winter is the season of high incidence of respiratory diseases such as bronchitis and pneumonia, so both adults and children should take precautions in advance.

4. Detoxification, diuresis and thirst quenching

Cabbage also has the effects of clearing away heat and toxic materials, diuresis and quenching thirst. Chinese medicine believes that cabbage is sweet and flat, and people who often eat cabbage can prevent scurvy and treat and prevent colds. Cabbage can be used not only as food, but also as medicine. Adding ginger slices and brown sugar to boiled water can prevent colds, and Chinese cabbage can also treat frostbite, which is a magical food.

Step 5 deal with constipation

For the elderly with hypertension, it is very important to keep defecation unobstructed, and Chinese cabbage contains more crude fiber, which can quench thirst, promote diuresis and moisten the intestines to relieve constipation. Many people like to eat leaves when eating cabbage, but Ruan Lao "wraps" the cabbage because it contains more crude fiber.