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Nutrition and weight loss breakfast recipes and practices
1, millet quinoa sweet potato porridge, pumpkin steamed bread, lettuce in oyster sauce, spiced salted duck eggs;

2, pure milk, homemade pumpkin bread, bacon roll asparagus, bacon roll Flammulina velutipes, boiled eggs;

3. Red bean lotus seed coix seed soup, lunch meat sandwich, boiled broccoli shrimp, 1 strawberry;

4, red dates, lotus seeds, walnuts, chickpeas, fried potato cakes, cucumber mixed with chicken breast;

5. Black sesame peanut soybean milk, steamed acacia flowers, fried eggs and boiled asparagus;

6, millet corn buckwheat porridge, cabbage fungus scrambled eggs, steamed yam bean;

7, eight-treasure porridge, broccoli cherry tomatoes mixed with boiled chicken breast, steamed sweet potatoes, boiled eggs

8. Apple soybean milk, cucumber mixed with bean skin, pork and leek buns, boiled eggs, peanuts and tomatoes.

9. Lycium barbarum soybean milk, steak broccoli, homemade bread, steamed sweet potatoes.

10, eight-treasure porridge, pork leek cake, leek scrambled eggs, boiled rapeseed;

1 1, pure milk, steamed corn, steamed yam, boiled eggs, boiled vegetables;

12, red dates, brown rice, soybean milk, homemade whole wheat hand-made cakes, and egg chops;

13, pork shepherd's purse wonton, semi-fried egg sandwich, steamed yam, tomato and blueberry.

14, medlar Euryale euryale seed soybean milk, sausage, boiled egg, steamed yam, steamed sweet potato and boiled spinach;

15, purple potato rice paste, whole wheat sugar triangle, boiled eggs, broccoli, blueberries, steamed yam;

16, millet, quinoa and jujube porridge, steamed sausage, boiled asparagus, steamed corn, steamed pumpkin and small tomato.

17, jujube miscellaneous grains soybean milk, meat dragon, boiled broccoli, steamed yam, pitaya, sweet and sour shredded laver;

18, milk oatmeal, bread slices, cucumber mixed with bean skin, fried steak, boiled eggs, blueberries;

19, purple potato juice, whole wheat chopped green onion flour cake, fried goose eggs with chopped green onion, steamed yam, steamed sweet potato, tomato, blueberry and shredded seaweed;

20. Pure milk, whole wheat bread, sliced bread, roasted chicken wings and boiled asparagus;

2 1, jujube miscellaneous grains, rice-flavored soybean milk, steamed dumplings with oat noodle beef, cucumber bean skin mixed with peanuts, boiled eggs and red pitaya.

22, preserved egg lean porridge, whole wheat bread, boiled broccoli, omelet, steamed yam, cherry;

23. Fruit and milk oatmeal, fried egg sandwich, steamed corn, steamed sweet potato, broccoli and potato balls;

24, medlar corn soybean milk, tortillas, steak, boiled broccoli, boiled eggs, steamed sweet potatoes;

25. Steamed brown rice with sweet potato, bean paste flour cake, scrambled eggs with Chinese cabbage and shredded sweet and sour seaweed;

26. pumpkin juice, red bean rolls, boiled eggs, sausages and boiled broccoli;

27. Black sesame rice-flavored soybean milk, half a red bean roll, fried beef with black pepper and Pleurotus eryngii, roasted sweet potatoes, boiled eggs and small tomatoes;

28, purple potato soybean milk, bread, steamed corn, fried eggs, boiled broccoli, cherries.