The ultimate goal of life is to enjoy happiness and happiness, and the basic guarantee to achieve the ultimate goal is health.

The core values of life are health, happiness and happiness. And these three core values come from three desires: appetite, sleepiness and sexual desire.

In Japan, there is a popular psychological concept called "Three Desires", that is, people's desire for food, sleep and sex. These three desires are called the biggest motivators of human beings. Once people lose these three desires, life will not only lose passion, but also become meaningless.

Therefore, controlling these three desires is the real meaning of our life. The principle of controlling these three desires is: desires must be satisfied, but not indulgent!

first, appetite: if you eat in moderation, it is said that "eating is a blessing", but it will be harmful if you eat too much.

being able to eat is a sign of a person's health, and a good appetite naturally makes him healthy; If you can eat well, you will not only have a great appetite, but also feel happy. Therefore, people not only hope that the food they want to eat can not only satisfy their appetite, but also satisfy their mood.

However, no matter how strong your appetite is, you must control your own desires. After all, full eating is harmful to your health, and you should be satisfied if you eat until 78%.

second, sleep: the most important thing is regularity

poor sleep equals chronic suicide, which is a well-known truth, and adequate sleep is the guarantee of life and health.

You can sleep whenever you want, and you can wake up naturally. This is everyone's desire to sleep, and it is also the most scientific and reasonable way to satisfy it. In other words, people's desire for sleep must be indispensable, must be satisfied, and must conform to certain laws.

Third, sexual desire: it needs to be satisfied, but not indulged

The medical profession has come to the conclusion that food, breathing, sleep, etc. are all low-level needs, and only sexual desire is a high-level and high-quality demand.

There are two paths to sexual desire, one is related to endocrine, the other is related to nervous system.

What is related to endocrine is the demand from physical quality, and what is related to nervous system is the brain response brought by vision. To put it simply, one is a natural physiological reaction, and the other is a physiological reaction under the control of the brain caused by the "lust" of men and women.

For both men and women, loss of libido is bound to be a health problem; When the desire cannot be satisfied, it will inevitably lead to health problems. Moreover, if you indulge your desires excessively, it will also damage your health.

Written in the last sentence: appetite, sleepiness and sexual desire are the desires that life must satisfy, and the meaning of our life is to satisfy reasonably and control scientifically.

Finally, I wish all men and women in the world can have healthy bodies and enjoy the happiness and happiness in the world!