Characteristics of wolfberry vegetable porridge: Rapeseed is rich in calcium, phosphorus, iron, carotene and vitamins. Coupled with the nourishing medicinal value of wolfberry, it is a good food for middle-aged, elderly and frail people.

Ingredients: 2 tablespoons of wolfberry, 1 tea bowl of rice, 6 cups of water, 1 rapeseed, 1 teaspoon of salt.

How to make wolfberry vegetable porridge: 1. Add rice to a deep pot, add water and bring to a boil. Be careful to prevent overflowing and simmer for 1 hour.

2. Wash the rapeseed, remove the roots, blanch it in hot water with salt, and cut it into 3-4 cm long segments.

3. If the wolfberry is fresh and soft, no treatment is required. If it is dried, it must be soaked in warm water to make it soft.

4. After the porridge is cooked, add salt, green vegetables, and wolfberry seeds, and cook for a while.

Yam and wolfberry porridge: ≮Gourmet ingredients≯ 1 cup of white rice, 300 grams of yam, 2 tablespoons of wolfberry, 8 cups of water.

≮Food recipe≯ 1. Wash and drain the white rice, peel the yam, wash and cut into small pieces.

2. Add 8 cups of water to the pot and bring to a boil. Add rice, yam, and wolfberry and continue to cook until boiling. Stir briefly. Reduce heat to medium and simmer for 30 minutes. Serve.

≮Food Features≯ Wolfberry nourishes blood and improves eyesight, can increase the number of white blood cells, enhance resistance, and prevent diseases; yam can promote appetite, effectively eliminate fatigue, and enhance physical strength and immunity.

Women who are weak and prone to fatigue should eat more of this porridge, which can help keep their complexion healthy and prevent them from getting sick.