Common carbohydrates have the following characteristics: high starch content, fast sugar rise and high total calories, such as rice, white flour and other staple foods that we usually like to eat, potatoes and sweet potatoes with simple cooking and rich taste. In the low-carbon diet, the intake proportion of foods with high protein content increases, while the intake proportion of cereals, foods with high sugar content and foods with high starch content decreases.
low carbon food
1 egg
Eggs are high in nutritional value, rich in high-quality protein and fat, and rich in trace elements, but low in carbon and water.
2. Cauliflower
Cauliflower, also known as cauliflower, cauliflower or cauliflower. Cauliflower is not only rich in vitamins and minerals, but also nearly five times lower in calories than ordinary rice. The most important thing is that the carbohydrate content is low.
3.zucchini
Zucchini, also called pumpkin and pumpkin. Replacing staple food with vegetables such as zucchini, carrots and cucumbers can reduce carbohydrate intake and satisfy the taste and visual sense of eating staple food.