1: Disadvantages: It is not good to drink boiled water and eggs on an empty stomach in the morning. When washing eggs with boiling water, you can't kill bacteria, parasites and eggs in eggs. Pathogens can easily enter the human body, causing diarrhea and even parasitic diseases, especially children. In clinical practice, eating boiled eggs is not recommended. Besides, this diet is not good for stomach trouble. It is easy to cause abdominal distension, excessive exhaust, and even diarrhea, nausea and vomiting. This is not good for health. Cooked eggs, especially taken orally in the morning, are harmful to the gastrointestinal tract. A large number of unhealthy eggs and water enter the human body, which is easy to cause intestinal flora disorder, and it is also unfavorable for the human body to absorb protein. It is worth noting that long-term consumption of this food can easily induce cholecystitis, especially in the elderly.

2. Benefits: Boiled eggs are a kind of food that many people are willing to eat. Everyone knows that eggs are a kind of nutritious food with relatively high absorption rate. Every kind of delicious food about eggs seems to be hotly debated by everyone. For boiled eggs, everyone is basically familiar with it, and it is a kind of food that middle-aged and elderly people like very much. It is praised by everyone, because many people think that eggs made by this simple cooking method will be more nutritious.

3. Raw egg white contains a lot of anti-biological protein and anti-trypsin. The combination of antibiotic protein and biotin will make biotin a substance that the human body cannot absorb. Anti-trypsin can destroy trypsin in human body, hinder protein decomposition, and is harmful to human body.

4. From the perspective of Chinese medicine, eggs have the functions of nourishing yin and moistening dryness, nourishing blood and preventing miscarriage. In particular, the boiled water soup of plumeria has a good effect of nourishing yin and relieving pain, and can be used to treat sore throat. When eating boiled eggs, it is best to pour them into a bowl for later use. First put a bowl of water in the pot and boil it, then put the eggs in the pot. It is safer to boil eggs and water before eating.

5: After the egg is cooked, it can kill the bacteria inside and outside the egg. It also destroys avidin, so eggs should not be eaten raw. Boiling water can't effectively kill bacteria in eggs because the heating time is too short. Long-term use may affect the body.