After 25 weeks of pregnancy, the nutritional needs of babies and mothers are increasing. Do you often want to know what to eat to meet this "double" demand? Bian Xiao will reveal the secret of how to choose ingredients skillfully after 25 weeks of pregnancy, and bring you delicious and nutritious recipes.

A balanced diet is essential.

The pregnant mother's appetite is getting better and better, and her weight is also rising steadily. At this time, a balanced diet is very important. Reduce the intake of high-fat and high-calorie foods and increase foods rich in vitamins.

Avoid eating too much cold food.

7 months pregnant, avoid eating too much cold food. There is no need to over-supplement, just choose reasonable ingredients and moderate intake, or try to cook simple dishes for yourself.

Delicious fried rice as a meal.

In your spare time on weekends, you might as well prepare a delicious fried rice for yourself as a meal, with a cup of milk or soybean milk and a cup of fresh cucumber juice or watermelon juice. Just a little lucky during pregnancy!

Walnut pea soup

Walnut pea soup is a delicious and nutritious recipe. It is rich in unsaturated fatty acids necessary for protein and human body, which can nourish brain cells and enhance brain function. At the same time, vitamin E in walnuts helps to keep skin moist, smooth and elastic. When you feel tired, chewing some walnuts can also relieve stress and fatigue!