The method of rubbing bath is mainly based on the right hand, supplemented by the left hand. The palms are flat and the five fingers are straight, and the movements are mainly pushing and pulling the back. According to the direction and intensity of hand rubbing in different body parts during bathing, it can be divided into the following rubbing methods:

1, rubbing method: four fingers cling to the plane, grasp the strength by using the flexible changes of fingers, and the movement range is very small and fine, suitable for all parts of the body and delicate skin, and can be completed with one hand.

2. Push-up kneading method: four fingers cling to the skin and push and pull back and forth in the up and down direction. Pushing is the most important, and pulling back is the least important. One-handed, appropriate.

3. Rounding method: put the palm of your hand on the skin, four fingers close to the skin, and rotate counterclockwise and clockwise to round, which is suitable for prominent parts of the body, such as elbows, wrists, knees, ankles, shoulders, chest and pelvic bones on both sides of the abdomen. One hand.

4, flat kneading method: the most common technique, two-handed action, the right hand forcibly flat on the skin, the palm plane forcibly, the left hand on the back of the right hand, the right hand forcibly pressed, the action is flat, straight, slow and heavy. Apply to the abdomen, back, thighs and calves of the body, and the strength is basically the same.

5, side rubbing method: the palm is turned over and split, and the four fingers and little fingers are extended to the fingertips and gently rubbed back and forth. This is the side rubbing method. The action is light and broken.

(B) the basic procedures of rubbing bath

Generally, the sequence of rubbing bath is from top to bottom, from front to back, from left to right, rubbing first and then knocking, so that there is softness in the middle and softness in the middle, and it is carried out in the form of flat folding or nest folding, with emphasis on pushing and pulling, rubbing first and then catching up.

1, observe the skin type.

First of all, understand the physical condition of the bather, whether it is fat or thin, whether the skin is oily or dry, and implement all the above conditions. Obese people should suggest dry steaming before bathing, which can help obese people lose weight or remove oil; It is recommended that thin people and dry skin be wet steamed before bathing. Wet steaming can care for the skin, increase the lubricity of the skin and increase the blood speed, making people feel comfortable. Before bathing oily skin, it is necessary to scrub the whole body with soap to wash off grease.

According to the softness of the bather's skin, it is recommended to rub it with a towel or bath towel.

2. Head massage

The bather lies flat on the bed, and the bath technician stands behind the guest's head. The bath technician holds the towel with both hands (the distance between the hands should not exceed 35 cm). First, he massaged clockwise from his temples with two thumbs. The weight depends on the needs of the guests, and the time does not exceed 65,438+0 minutes. Then, he gently massaged from his lower lip to the cerebellum. Finally, he held the guest's head with his left hand and massaged his neck along his brain with his right hand. Then he held the guest with his right hand and his left hand along his brain.

3. Facial massage: Massage around the forehead, eyes, nose, mouth and ears with both hands, and simply massage and pat the head to relax the head and reduce fatigue.

4. General surgery

The general sequence of the specific operation of rubbing bath is: face-front of body (from top to bottom)-left side of body (from top to bottom)-right side of body (from top to bottom)-back of body (from top to bottom)-feet.

(3) the specific operation procedures of rubbing bath

1. Before touching the guest's skin, you should start with the guest's head for a short nursing massage, and then proceed downward from the guest's face (refer to step 2). The combination of soft and hard is required during the operation: if the skin is rough, the technique should be hard and heavy, if the skin is delicate, the technique should be light or soft). In the service, we often ask the guests about the strictness of technology and ask them for more suggestions.

2. Wrap a towel. The way to wrap a towel when rubbing your face is different from the way to rub your body. When you wipe your face, wrap the towel thicker, that is, a small bag; When taking a bath, the towel should be wrapped wide, large, thin and tight, which is convenient for giving force and covering a large area.

3, starting from the face, rubbing your face in the direction of skin texture, the movement should be gentle and slow, and the intensity should be small.

(1) Forehead: Put your hands flat on your forehead, gently press the left and right sides and rub them flat to slow down.

(2) Cheek: Take the nose as the dividing line, gently hold the head with the left hand, and gently rub the right hand from the cheek to both sides in the hairline direction.

(3) Nose: Hold your head with your left hand and gently rub your nose up and down with your right hand.

(4) Mouth: Hold your head with your left hand and gently rub the skin around your mouth with your right hand in a clockwise and counterclockwise circle.

(5) Ears: First, rub around the ears and gently scrape the inside of the auricle to remove dirt.

4, the front of the body

(1) Neck: Stand on the right side of the guest, keep a certain distance from the bather's body, gently support the bather's chin with his left hand, and gently rub the neck up and down with his right hand in a broken way, from left to right, extending to his shoulder, with gentle and quick movements. Use four fingers to rub flexibly, and it is not advisable to use a large push-pull action. Pay attention to the delicate skin at the junction of chin and neck.

(2) Shoulder: The left hand gently supports the face and the back of the ear of the bather, and the right hand rubs horizontally in the left and right direction. The shoulders rub gently in circles, and dirt rushes to the chest.

(3) Chest: When rubbing the chest, you should master the strength according to the skin type of the bather. According to the difference between men and women, you should move slowly from the right side of the chest to the left side, basically rubbing down. Here, the skin is very tender, the strength must be very light, and you can't raise your right hand from beginning to end every time. The breast should be rubbed in circles, the left breast should be rubbed counterclockwise and the right breast should be rubbed clockwise. In the process of friction in circles, the upward force is the most important, and the dirt is concentrated in the chest.

(4) Arm: The arm friction starts from the right arm and then goes around to the swimmer's left side to rub the left arm.

The order of rubbing your arms is to start with your hands, rub your back and palm with push-ups, and then rub your fingers gently from thumb to little finger with side rubbing. Then there is the arm part, which is divided into two parts, the upper arm first, and then the forearm. The arm should be rubbed from the outside to the inside, mainly using push-up friction method; Gently rub the elbow with circular friction method and apply light force; The force on the inside of the arm should be light, and the force on the outside of the arm should be slightly heavier; Dirt is pushed to the chest from bottom to top.

After rubbing the arm, gently lift it to the swimmer's head.

(5) abdomen: the abdomen should be rubbed twice.

Standing on the swimmer's right side, slowly rub the abdomen up and down along the swimmer's body direction, and you can't raise your hand from the beginning to the end of each movement; Then, rub slowly on the left and right direction of the guest's body and the T-shape with a flat rubbing method, which is slightly heavier but gentle; When lying on your back, gently rub the protruding part of the sternum to both sides along the protruding direction; Rub your navel counterclockwise, and then rub it clockwise. When the abdomen is completely rubbed, put the right hand on the navel and gently rub 15 seconds. Gray scale is concentrated in the abdomen.

People with obese abdomen should hold the parts to be rubbed with their left hand every time they exercise to prevent abdominal fat from slipping.

(6) Hip: The skin in the groin is delicate, so it must be gently rubbed along the oblique direction of the groin, and the dirt should be pushed to the abdomen and concentrated in one place by using the circular friction method appropriately.

(7) Legs: Legs should be rubbed from the right leg to the left leg, and all sides should be rubbed, with the right leg starting from the inside and the left leg starting from the outside; The sequence of leg rubbing should start from the calf, rubbing the outside, front and inside of the calf with push-ups and rubbing the inside, outside and front of the thigh with push-ups. Then gently lift your legs and rub your knees in circles; Starting from the knee, rub the calf and thigh downward with push-ups respectively. When rubbing legs, the strength should be different according to the texture of leg skin. When rubbing the inside of the leg and the root of the thigh, the intensity must be light, and you must master the proper limit. Hands should not directly touch the skin of legs.

(8) Feet: After rubbing your legs, rub your feet. When rubbing your feet, gently rub the top and sides of your feet with push-ups from your toes, and then rub your toes. Look at each toe first, then rub it. If you have symptoms such as beriberi or skin disease, please ask the bather for advice. Gently rub each toe in turn by side rubbing.

(9) clean the towel.

5. Side of the body

After rubbing the front of the body, let the bather turn over and lie on his side twice. When the bather is asked to lie on his side, he should politely address the guest: Sir/Madam, please turn over! Gently help the guests turn over with their hands.

(1) Neck: Put your right hand horizontally on your neck and rub it flat, but gently.

(2) Shoulder: Put your right hand flat on your shoulder and rub it back and forth gently, and rub it in circles on your shoulder.

(3) Arm: The arm rubbing method is consistent with the arm rubbing method when the body is supine.

(4) Waist: Raise the bather's arm above his head, put his right hand horizontally on his waist, and rub horizontally in the left-right direction and up-and-down direction, with light intensity, and stick his hand on the skin smoothly from the beginning to the end of each movement.

(5) Hip: Knead one hip with the right hand by push-ups. Push hard and pull gently. Be careful not to touch the skin directly.

(6) Leg: Knead the upper part of thigh first, then the outer part of calf first, and divide it into two parts: calf and thigh from bottom to top, with emphasis on push-up kneading. After rubbing, gently lift the thigh to one side and start rubbing the calf, mainly rubbing the inner side of the leg. The order and technique are the same as before, with light attention and hard attention, and don't touch the crotch.

6, the back of the body

(1) Neck: Rub the back of the neck gently with the rubbing method, and the dirt will be washed down to the back.

(2) Back: The back rubbing method is mainly flat rubbing, standing on the right side of the bather. First, rub up and down along the back direction and rub from left to right; Then put your right hand on your back and rub it up and down from left to right. You usually have to rub your back twice.

After rubbing your back, gently press your hands along your back once to simply relax your back muscles.

(3) Hips: Use push-ups to rub from bottom to top, push up and pull down lightly, from outside to inside, and master the strength measurement.

(4) Legs: The rear side of the leg is mainly flattened, from the left leg to the right leg, from bottom to top, first rub the calf and then rub the thigh, put your hand across the leg, and flatten it in the left and right or up and down direction, and slowly and gently rub the rear side of the knee.

(5) Foot: Gently rub the sole of the foot and both sides of the foot. At this time, listen to the opinions of the guests.

7. After rubbing the whole body, grab the swimmer's foot with the right hand, press the swimmer's waist with the left hand, lift the leg, and gently press it up and down three times.

8. Wash the towel, wipe the back of the bather's body with soap, push the thumb from the foot to the neck with both hands to relax the whole body, then help the guest get up, put the bath shoes away, hand the clean towel to the guest, and politely signal the guest to take a bath.

(4) After serving the guests (after bathing), take a bath according to the skin condition of the guests: bathers with obese skin should suggest using soap to take a bath; People who are dry or thin suggest using shower gel, and instruct guests to take a bath or suggest using other items after taking a bath.