Vegetables: potatoes, sweet potatoes and beans.

Fruit: grapes, peaches.

Cereal: Excessive white rice.

Sweets: cocoa, chocolate, biscuits.

Drinks: wine, ale, light tea, coffee, and those without sugar can be eaten.

Carbohydrate food: soft rice, porridge, noodles, bread, wheat flour, macaroni and so on. For simple carbohydrates, you can get them by drinking milk and juice.