Before, Bian Xiao introduced some functions of bird's nest. Today, Bian Xiao brings you a cooking recipe for bird's nest.
Bird's nest cooking series.
▲ Sakura Bird's Nest
Efficacy: relieving cough and asthma? Dispelling lung and moistening intestine, whitening skin.
Ingredients: bird's nest 3-5g, rock sugar, cherry blossoms.
Production method: put the bird's nest rock sugar into a stew, and stew for 25-30 minutes when the water exceeds the ingredients. Finally, take out the soaked cherry blossoms and put them in the bird's nest (or finally add rock sugar, turn the rock sugar into rock sugar water, transfer it to the bird's nest after taking out the pot, and stir well)?
▲ Black wolfberry bird's nest.
Efficacy: anti-aging, skin care and immunity enhancement.
Ingredients: 3-5g of bird's nest, 20-30g of Lycium barbarum, and crystal sugar.
Production method: put the bird's nest crystal sugar into a stewing cup, stew the water outside the ingredients for about 25-30 minutes, take out the bird's nest, add Lycium barbarum and stew for 5 minutes before eating. (Or finally add rock sugar, turn rock sugar into rock sugar water, take it out of the pot and transfer it to the bird's nest, and stir it evenly)?
▲ Mango Bird's Nest.
Efficacy: control weight, improve immunity and whiten skin.
Ingredients: bird's nest 3-5g, mango, honey.
Method of making: Put the bird's nest in a saucepan and stew with water for about 25 minutes. After cooling, add mango honey, stir well and serve.
▲ milk, medlar, rock sugar, bird's nest.
Efficacy: beauty, tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough.
Ingredients: bird's nest 3-5g, Lycium barbarum crystal sugar.
Production method: put the bird's nest rock sugar into a stewing cup, stew it with water exceeding the ingredients for about 25-30 minutes, and then add milk and medlar. (Or finally add rock sugar, turn rock sugar into rock sugar water, take it out of the pot and transfer it to the bird's nest, and stir it evenly)?
▲ Lotus seed bird's nest.
Efficacy: nourish the heart and soothe the nerves, strengthen the brain and enhance memory.
Ingredients: bird's nest 3-5g, lotus seed 15-20, and appropriate amount of rock sugar.
Method: The lotus seeds are stewed in advance for later use. Put the bird's nest in a stewing cup and stew for about 25 minutes. Finally, add rock sugar and pre-stewed lotus seeds and continue stewing for 3-5 minutes. Serve.
▲ Chinese wolfberry rock sugar bird's nest.
Efficacy: Beauty and whitening, tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough.
Ingredients: bird's nest 3-5g, Lycium barbarum crystal sugar. Production method: put the bird's nest in a stew pot to make the water exceed the ingredients. Stew for about 25 minutes. Finally, add Lycium barbarum and rock sugar and stew for 3-5 minutes.
▲ Osmanthus fragrans rock candy bird's nest.
Efficacy: whitening, resolving phlegm and warming stomach.
Ingredients: 3-5g of bird's nest, appropriate amount of rock sugar and a small amount of osmanthus.
Production method: put the bird's nest in a stew pot, stew it with water exceeding the ingredients for about 25 minutes, and finally add rock sugar and osmanthus for 3 minutes.
▲ papaya bird's nest.
Efficacy: breast enhancement and whitening, enhancing resistance, invigorating spleen and promoting digestion.
Ingredients: bird's nest 3-5g, papaya rock sugar.
Production method: put bird's nest, papaya and rock sugar into a stewing cup, stew for about 25-30 minutes until the water exceeds the ingredients, and then take out the pot. (Or finally add rock sugar, turn rock sugar into rock sugar water, take it out of the pot and transfer it to the bird's nest, and stir it evenly)?
▲ Sydney wolfberry bird's nest.
Efficacy: nourishing yin and moistening dryness, benefiting qi, warming middle heat, nourishing liver and improving eyesight.
Ingredients: 3-5g of bird's nest, appropriate amount of Sydney, appropriate amount of Lycium barbarum and appropriate amount of rock sugar.
Production method: Put the bird's nest and Sydney into a stew pot, stew with water slightly higher than the ingredients for about 25-30 minutes, and finally add rock sugar. If you use a special bird's nest stew pot, stew for about 50 minutes; If you use your own pot, it only takes 25-30 minutes.
Note: 1. Water quantity control: after the bird's nest is soaked, pour it into the stew pot and add appropriate amount of water. Better than the bird's nest.
2. Temperature control: first boil the water in the pot with a big fire, and then use a slow fire;
3. Main tools: stews, ceramic bowls, filters, spoons, tweezers, etc.
With these bird's nest recipes, you no longer have to worry about making bird's nest!
Finally, I wish you all stay away from diseases and have a healthy body! Bian Xiao will continue to bring you bird's nest knowledge, please pay more attention to me.