Every year in 1 1 month and February, the north is in a state of ice and snow, flowers and trees are in a dormant state, while the south is still lush, harvesting more vegetables and fruits, among which yam is breaking ground. Yam is grown in many areas in southern China. It belongs to the tuber of Dioscorea and is rich in starch. It can be eaten by vegetables or used as medicine. It is a good product for nourishing lung, spleen and kidney. Yam is the first food to nourish the spleen and stomach. I believe many friends are no strangers to yam. They often cook yam for their families with "purposeful psychology".

Although yam has a very powerful nourishing effect, all friends who have eaten yam know that yam tastes as flat and soft as potatoes. Not only is it tasteless to steam directly, but porridge is also tasteless, especially for children at home.

As the saying goes, "Diet should pay attention to color, fragrance and taste". Nowadays, yam does not cook porridge, but steamed dried fruits to make cakes. It is sweet and sour, soft and delicious, nourishing and delicious. Among them, the dried fruits are red dates and cranberries. Jujube is known as the "king of all kinds of fruits", which has the functions of benefiting qi and enriching blood, strengthening spleen and regulating stomach. As a nourishing product, it is known as "eating three dates and living forever". Cranberry tastes sweet and sour, is rich in minerals, and has many health functions.

The taste and color of yam are very light. With the help of sweet and moist red dates and sweet and sour red cranberries, yam is endowed with bright colors and rich sweet and sour taste. In addition, the flower-like shape makes it soft and sweet. I believe many girls and children have no resistance to it at all. It is nourishing and delicious. This yam jujube cake is very good for breakfast or as a snack at ordinary times, and the method is very simple. The detailed production process will be shared with the following friends.

Ingredients required for yam jujube cake: 2 yams, 6 red dates, 0/0g cranberry/kloc, 5g honey.

Ingredients: Iron stick yam with good taste is the first choice for making this yam jujube cake. It not only tastes good, but also has high nutritional value. If you like something sweeter, you can put more red dates; 5g honey is used for decoration, and it can also harmonize the taste.

Chinese yam, red dates, cranberries, honey ▲

Production process:

1, clean the skin of yam first, and then remove the skin with a paring knife. When peeling, you can wear gloves to avoid allergic sexual harassment caused by yam mucus protein. Peel the yam, cut it into small pieces and put it on a plate for later use. Wash red dates, especially wrinkles that are not easy to clean, and brush them with a small brush. After cleaning, put them in a pot and steam them in a steamer.

Steamed red dates and yam ▲

2. Ten minutes after the water is boiled, the yam is steamed. After cooking, tear off the skin of the red dates by hand. It is best to peel the red dates when steaming. If you are not worried about the taste, you can leave it peeled.

Peel the red dates when they are ripe ▲

3. Similarly, when yam gets hot, press it into fine yam paste with tools. The finer the taste, the better.

Yam mud ▲

4. Cut the peeled and pitted jujube into small pieces for later use; Wash cranberries, then cut them into smaller particles with a knife and put them on a plate for later use.

Broken red dates and cranberries ▲

5. Pour the red dates and yam into the yam mud and grab them evenly with kitchen gloves.

Mix the three ingredients evenly ▲

6. Take out the mold at home, clean it, and brush a thin layer of cooked oil on the inner surface of the mold with an oil brush to facilitate demoulding.

Paint the mold with cooked vegetable oil ▲

7. Take a piece of 20 grams of Chinese yam jujube paste, reassemble it by hand, put it into the mold, fill it evenly, then put the mold upside down on the chopping board, gently press the handle of the mold, then hold the mold with the other hand and gently push the handle while leaving the chopping board, and a beautiful Chinese yam jujube cake will stand out.

You can pour a little honey before eating, which tastes sweeter. If there are children at home, yams and red dates are often used to make such cupcakes. When eating a few pieces for breakfast or with meals, it can not only enjoy delicious food, but also have a nourishing effect, which is also an irresistible food for girls who love beauty.

Tips:

This yam and jujube cake doesn't use any preservatives, so you can't make too much at once. You can eat it for two or three days. However, it should be sealed and kept in the refrigerator.

Thank you for reading. I am a fitness life recorder. If you find it useful, remember to like, follow and share. See you next time.