Pharyngitis is one of the common diseases in our lives. It is divided into acute and chronic. Most people have chronic pharyngitis, which makes us very distressed, such as difficulty speaking and dry throat. etc. Because I have pharyngitis, I can only look at many delicacies but cannot enjoy them. It is the autumn season and pharyngitis is more likely to be caused. We must pay special attention and attention to avoid pharyngitis from disturbing us.

First of all, in terms of diet, don’t eat things that are too cold or too spicy. Ice drinks are the main culprit of pharyngitis. Don’t eat too spicy food. When your throat is irritated by eating spicy food, we will not be able to react and will choke. This will make your throat very uncomfortable. If you drink some water at room temperature, pharyngitis will be successfully caused. . Secondly, we need to protect our voices. Nowadays, our lives are full of all kinds of entertainment. For example, when we go to KTV, we can’t help but want to sing. When the throat is prone to inflammation, don’t shout at the top of your voice. You can sing. A gentler song. If you pay attention to protecting your throat in daily life, you will miss the season when pharyngitis is most common in autumn.

Finally, drink more hot water. Hot water is universal. Drink more hot water when you have a cold. Drink more hot water when you have pharyngitis. Autumn is a relatively dry season, so our body needs Adequate moisture. In fact, when you feel thirsty, your body is already lacking water and needs to be replenished in time. Thirst often starts from the throat, so you need to drink hot water. If you drink cold water, you will be more likely to be inflamed.

In addition, we can also prepare pharyngitis tablets at any time. If you are still inflamed even though you pay attention to your diet and drink more hot water, you need to prepare some medicine. I often prepare pharyngitis tablets myself, they are quite effective and the price is affordable. I would like to appeal to everyone to protect their throats during this dry season, and remember not to eat spicy food or drink ice, because the weather is too dry and the throat is easily harmed.