question 1: why do people feel sleepy and want to sleep every day … how to improve the quality of sleep?

We know that sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain will be difficult to recover, which may seriously affect the function of the brain. If you don't get enough sleep or the quality of sleep is poor, you should appropriately increase your sleep time, such as taking a nap in summer, and try to improve your sleep.

according to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are originally very smart will become confused. Many people suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep.

In short, one third of one's time is spent in sleep. A good sleep of a political party can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study.

The following aspects can improve the quality of sleep:

* Sleep in moderation

1. One of our important viewpoints is that sleep is indispensable. It is said in many books that adults usually sleep for 7-8 hours every day. But recently, James, an American psychology professor? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. The results of his sleep research show that only eight hours of sleep can make the human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".

people's sleep can be divided into two directions: slow eye movement sleep and rapid eye movement sleep. The concentration of REM sleep occurs in the last stage of REM sleep in memory storage, tissue maintenance, information collation and new learning and performance, while REM sleep usually occurs in the back of the 8-hour sleep period and can last for about 9 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases.

In order to make up for this general lack of sleep, Dr. Mas advocates "taking a nap". This kind of nap means taking a nap for 2 minutes after waking up from formal sleep every day, which is much better than going to bed early at night.

What we emphasize in particular is that although primary and secondary school students say "reducing the burden",? Are you afraid to blame me? Inter-eye selling γ? Send the mulberry? Hey? What's wrong with you? ハ ハ? What's the name of the overseas Chinese? Swing? Magnesium acyl? Shoot the bamboo? Angman k? 6. Change magnesium mash for Dai Lian? I play nuclear? What's wrong with you?

* sleeping environment

To get a good night's sleep, it is very important to pay attention to three appropriate and three bogeys before going to bed.

The three appropriate things are:

Take a walk before going to bed.

Ziyan Hidden Book? Yang Shu said: "When you fall asleep, walk around the room for a thousand steps, and then you will get a pillow ... When you cover it, you will feel tired, and when you are tired, you will think about it, and you will move to the extreme and seek peace."

There should be a suitable environment for sleeping, mainly a quiet bedroom and comfortable bedding.

Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. Regardless of the outdoor temperature, you should open the window for air before going to bed. Choose a comfortable bed, usually a brown stretch bed with moderate hardness or a cork board mattress. The pillow should be moderate in hardness and try to be warm in winter and cool in summer.

have a correct sleeping posture.

generally speaking, you should lie on your right side, slightly bend your legs, naturally relax your body, bend your elbow in front of your pillow and naturally put your hand on your thigh.

develop good sleep habits.

Try to keep going to bed and getting up at the same time no matter whether you sleep every night or take a nap during the day, and holidays are no exception. We should take regular and moderate actions.

* Follow the biological clock

If we get up on time every day and greet the sunshine every morning regularly, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality.

one of the factors that affect the operation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature drops easily, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed, or doing aerobic exercise for 2 minutes before going to bed, so that your body temperature will drop when you sleep.

In short, after forming habits, people will ... > >

question 2: why do people who are so sleepy sleep in shallow and deep degrees? Shallow sleep is easy to wake up, and it is not easy to get sleepy, and deep sleep is difficult to wake up. Forced to wake up will be very confused and it is very easy to fall asleep again. So you should adjust your biological clock and try to get yourself up in a light sleep state. Going to sleep regularly, going to bed early and getting up early are all good ways.

why do you always want to sleep?

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Why do you always want to sleep? 1 Why do you always want to sleep? Why do you always want to sleep? Why do you always want to sleep? Why do you always want to sleep? 5 step-by-step reading

It is strange that people always want to sleep at a certain time. Why? Obviously, when we slept, we slept well and didn't get up at night, but we still wanted to sleep during the day. What caused this? Well, let's take a look at the reason why we always want to sleep with Xiaoyu.

methods/steps

environmental factors:

sometimes, we want to sleep, which has a lot to do with our environment. for example, if we sit in the house or in the office and don't open the window, the air in the room will not circulate, which will make the air turbid and reduce the amount of oxygen. At this time, if you don't come out and walk, you will easily feel sleepy. If this factor causes you to feel sleepy, it is best to open the window regularly, ventilate, or stand up and walk outside, which can alleviate your symptoms.

why do you always want to sleep?

Psychological factors:

You may find a rule that you always want to close your eyes when you are in a bad mood and sad. Yes, that's the truth. If you have psychological problems, you don't want to face the reality. At this time, you always want to sleep to escape from this society and the predicament you don't want to face. At this time, because of the psychological suggestion, you are particularly prone to sleepiness. The solution is that it is best to read more meaningful things or deal with things with a positive attitude.

why do you always want to sleep?

Disease factors:

Some people are sleepy because of illness, such as colds or high blood pressure, which will make people feel sleepy. At this time, wanting to sleep is an instinct of the body, which requires you to take a good rest, recuperate your body and get the final health. At this time, if you feel unwell, it is best not to sleep often, but to buy some symptomatic medicine to eat. In this way, the disease is solved, and the problem of being sleepy is gone.

why do you always want to sleep?

External factors:

Sometimes, you may be sleepy because you ate some food. For example, sometimes, if we take F-boosting drugs, it will also make us sleepy. This is because these drugs contain an element that makes your appetite big and makes you nervous. At this time, because you sleep after eating, it is easy to gain weight, so it is best not to eat this product. If you want to eat, you still have to use it reasonably, not for a long time.

why do you always want to sleep?

5

Fatigue factor:

Needless to say, if your body is very tired, just give you a bed, or even give you a place to sleep. This is a sign that people are too tired and need to calm down and rest. Because the brain can no longer bear the information of too much labor, and the body can no longer eat it. At this time, the information given by the brain to the body is rest. Therefore, when you are tired, it is easy to feel sleepy. The best solution is to have a good rest and avoid accidents.

question 3: why are you so sleepy? If it's not because of lack of sleep, it's because the energy substances in your body can't be smoothly converted into energy to meet all the physiological activities of your body. Without energy, brain cells can't work normally. In order to save energy, the working system will be automatically shut down, which will make you yawn and feel sleepy! The three major energy substances (fat, protein and carbohydrate) need the support of many elements in the process of transforming into energy. B vitamins are indispensable substances in Fuda. For example, fat needs a lot of inositol and choline to transform into energy, protein needs a lot of vitamins B2 and B6, and carbohydrate needs a lot of vitamin B1 to transform into energy. It is estimated that you usually eat more fine foods in your diet, and coarse grains, vegetables and animal livers. It should be supplemented in moderation. Many people's fatigue and fatigue symptoms have improved after taking B vitamins, because energy substances can be fully converted into energy. It would be great if we can achieve a balanced and comprehensive diet, but it is also a bit troublesome, so now it is a good idea for many people to supplement some nutritional supplements to make up for the lack of B vitamins in their diet for convenience and speed. However, it is better to choose high-quality vitamins, such as B vitamins from Vodafone and Amway, which are very good choices. Search for it yourself! In addition, lack of oxygen will also make you sleepy, so breathe more fresh air

Question 4: Why do people feel sleepy? Sleeping every day is actually caused by the weakness of qi and blood; Therefore, it is suggested that you can eat more red dates, medlar, longan and other foods to supplement blood;

question 5: why is a person always so sleepy? The first trick: eat a good spirit. If there is a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much or too fast, so as not to affect digestion. Eat less fried food, and eating fresh will help clear blood and avoid stagnation of qi and blood. In the order of choosing food, it is suggested to eat protein food such as meat or eggs before eating carbohydrate food such as rice or noodles for lunch, so as to avoid the increase of serum promoting hormone, which will lead to drowsiness and affect the reaction. For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggested diet therapy, but it is best to know what kind of constitution they belong to first. What kind of constitution do you belong to? A. Spleen and stomach qi deficiency type: indigestion, pallor, lack of physical strength, soft stools, diarrhea, and frequent sleepiness. Eating Xiangsha Liujunzi Decoction: It can strengthen the spleen, replenish qi and refresh the mind. (Formula: 1 grams of ginseng, 12 grams of Atractylodes macrocephala, 12 grams of poria cocos, 6 grams of licorice, 1 grams of Pinellia ternata, 9 grams of dried tangerine peel, 6 grams of radix aucklandiae and 9 grams of Amomum villosum) B. Damp-heat type of constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat. Eating Longdan Xiegan Decoction can clear the liver, benefit the gallbladder, remove phlegm and refresh the mind. (Formula: 9 grams of Radix Gentianae, 6 grams of Gardenia, 6 grams of Scutellariae Radix and Bupleuri Radix, 9 grams of Radix Rehmanniae, 9 grams of Semen Plantaginis, 6 grams of Alismatis Rhizoma, 3 grams of Radix Glycyrrhizae Akebiae and 6 grams of Radix Angelicae Sinensis) Reminder: In order to avoid self-judgment, it is recommended to consult a professional Chinese medicine practitioner before use. The second measure: good ventilation and enough light to keep indoor air circulation is the basic condition to avoid yawning. Dr. Guo Zongzhen cited a study conducted by Chinese mainland. The researchers measured the carbon dioxide content in students' classroom environment, and found that the carbon dioxide content in the classroom was three times higher than that in ordinary places. "Improper ventilation equipment made the air exchange poor, and the oxygen content in the brain decreased, which made them sleepy," Guo Zongzhen said. Besides good ventilation, adequate light is also important. When the eyes are exposed to light, the secretion of melatonin will be suppressed. "When the secretion of melatonin decreases, it is easy to stay awake. On the contrary, if the secretion increases, you will want to sleep," Chen Ninghong, director of Chang Gung Sleep Center, explained the so-called "phototherapy". Applying this phototherapy principle to the working environment, if you are sleepy at work or in a meeting, you may wish to make the light brighter, which will help boost your spirit. The third trick: don't wear too much clothes. It's cold in winter. In order to keep warm, you usually put on more clothes, but if you wear too much, it's easy to get sleepy. Rao Huaiying, a senior coach of Tai Chi Qigong in Meimen Yiqi Popular Health Institute, stressed that even in cold winter, don't wear too much clothes and avoid warming yourself in front of the electric heater, because "hot air will make your body more stuffy and push cold air into your internal organs." Traditional medicine believes that cold forces the heart and is prone to palpitations or respiratory infarction; When the cold reaches the liver, it is easy to be tired; When you go to the spleen, you will have indigestion; When cold air enters the lungs, the respiratory system is prone to problems and the probability of asthma is high; When I go to the kidney, I have kidney deficiency and my mental state is poor. Keep warm, as long as it is appropriate. If you often stay indoors with closed doors and windows, in order to avoid becoming a sleepy person, you should not wear too many clothes except adjusting the room temperature to be neither too hot nor too cold. The fourth measure: when the hand * * * presides over an important meeting or attends an important occasion, it is impolite to yawn or doze off. Timely acupuncture points on the hand will help to restore vitality and boost the spirit. Here are two hand acupoints * * *, which can quickly drive away drowsiness and avoid being embarrassed in public. A. *** Effect of brain reflex zone: It can relieve headache and discomfort caused by fatigue and help to refresh the mind. Practice: 1. The thumb of the right hand and the index finger gently clamp the depressions on both sides of the fingernail of the left thumb, and gently knead this acupoint in a vertical way, mainly at the index finger. 2. Knead slowly, don't use brute force, press your left hand and then press your right hand. B. *** Spleen reflex zone effect: enhance the function of the spleen and stomach and avoid drowsiness. Practice: 1. The thumb of the right hand presses the metacarpal surface under the thumb of the left hand, and this area that bulges like chicken leg meat is called "thenar" and is also the reflex area of the spleen. Press the left hand first and then the right hand. 2. *** The method is very simple. After the thumb is pressed, gently rub every place, and you can rub more places where you feel pain. Traditional medicine in China believes that the cause of pain is stasis in the meridians in the reflex zone. According to an ancient book, "All diseases start from stasis". Pressing the tenderness point can disperse the stasis and promote the metabolic cycle of the body. Hand * * * is easy to learn and everyone can do it, which is very suitable for normal health care. However, there are still several principles to pay attention to: the more you press it, the more painful it will be. No matter whether you press it yourself or others help you, you should not use excessive force ... > >

question 6: what is man-made