The plan for a year begins in spring, and the plan for a day begins in the morning. When we get up in the morning, what greets us is breakfast. So I will ask everyone, what do you eat for breakfast? Bread, steamed buns, milk, porridge? Do you want to eat eggs, especially boiled eggs, which are rich in nutrients? I boil an egg for my child every day and see that she really likes it. When I was a kid, I boiled eggs and they always cracked and stuck to the shell. After a lot of fussing, a lot of egg whites were wasted!

I have always wondered why the hard-boiled eggs made by others are easy to peel, not sticky at all, and the eggs taste very tender. So I went to ask the 60-year-old uncle who sells breakfast next door. He was an old chef in a state-owned enterprise. He had unique skills. He told me two tips, which are very practical. I will explain them to everyone with pictures and texts in a while. There is also a timetable for boiling eggs: 3 to 4 minutes: The egg white has just formed, but the yolk is still liquid, so be careful when peeling it; 6 to 7 minutes: the egg white is completely solid but very soft, and the yolk is half-cooked; 9 to 10 minutes: the egg white is solid, and the center of the yolk is still a little raw; 12 minutes Above: The egg white and yolk are completely cooked, and the yolk tastes dry. I personally think eggs cooked in 10 minutes are delicious and healthy. When eggs are cooked in boiling water for more than 10 minutes, a series of chemical changes will occur inside them. The protein structure becomes more compact and is less likely to come into contact with the protein-digesting enzymes in gastric juice, making it more difficult to digest.

Poached eggs

Ingredients required: 9 eggs, half a spoon of salt, 1 spoon of white vinegar, appropriate amount of water

1. First clean the eggs , and when eggs are taken out of the refrigerator, do not put them in the pot to cook them, as they may break the shell. Leave them for a while

2. Take a pot and pour an appropriate amount of water, then add salt and white vinegar

< p>3. Put the washed eggs into the cold water in the pot. Remember to put the eggs in cold water. If they are put in hot water, they will break directly.

4. Start to cook slowly over medium heat and look at the pot. If it starts to bubble, turn up the heat and cook, it will be perfect in 10 minutes

5. After the eggs are cooked, pick them up and put them in cold water to cool for a while, then take them out and wipe them off before eating

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Tip: 1. Add salt and white vinegar to boiled eggs in cold water. Many people only know how to add salt, but not vinegar. This can soften the eggshell, and the shell can be peeled off perfectly by knocking it. 2 .The water used to boil eggs must be cold water, remember! Tip: Undercooked eggs are more harmful. Raw eggs not only have the problem of salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The former will affect the digestion and absorption of protein; the latter can combine with biotin in food, causing biotin deficiency in the human body and causing symptoms such as mental fatigue and muscle soreness.