It can be washed, peeled and eaten raw, or stewed chicken or ribs to make soup. 1. Moisturizing Yacon Soup Ingredients: one yacon, one carrot, half a catty of beef tendon, two pairs of chicken feet, and one and a half liters of water. Practice: Boil beef tendon and chicken feet with water first, then skim the water until the meat foam, simmer for at least one and a half hours, then add yacon and carrot, and simmer for half an hour. Features: This soup is delicious, clear and very moist. But also has dietotherapy effect on people with high cholesterol and diabetes, and has the functions of detoxicating, preventing acne, reducing blood fat, regulating blood pressure, resolving food stagnation and moistening intestines. Second, Yacon Meat and Bone Soup Materials: Yacon, Meat and Bone, Ginger, Ficus carica, Salt Practice: 1, Meat and Bone flying water, add water, ginger, Ficus carica, and cook for half an hour. Second, add yacon and stew for an hour, and season with salt. Third, yacon chicken soup material: 500g yacon, 1 old hen. 2. Peel the yacon and cut it into hob pieces and ginger slices. 3. Fill the casserole with appropriate amount of water, add chicken pieces and ginger slices and bring to a boil. Change the pot to low heat 1 hour. 4. Add yacon, then boil it on high fire, stew it for half an hour on low fire, and season with salt.