Don't add a grain of rice to fried rice. It is simple, full, delicious and low in fat. In order to lose weight, eat more fried rice ingredients without rice: broccoli, 2 eggs, 8 shrimps, peas, carrots and sweet corn. 1. Prepare all ingredients and wash them thoroughly. Dice the carrot, and remove the shrimp line and shell. Add a spoonful of cooking wine, a little salt and black pepper, and marinate the shrimp for 10 minutes. 3. Cut the broccoli into grains the size of rice grains. Beat the eggs with a spoonful of cooking wine, add chopped broccoli and mix well. Add water to the pot and cook carrots, peas and corn. Take it out after bleaching. 6. Put olive oil in the pot, fry the shrimp and take it out. Pour the oil into the pot and pour in the mixture of broccoli and eggs. Peas, corn, carrots, shrimp, salt, depending on the taste. Put a spoonful of soy sauce, stir well and serve. Don't add a grain of rice to fried rice. Simple, low-fat, plump and delicious. Eating more shrimp, eggs and all kinds of vegetables is very nutritious, but all the ingredients are low in calories, so this dish of rice is fried for free, which makes me feel safe to eat and really delicious. High appearance level, low fat, low calorie, can satisfy appetite. If you are losing weight, then this kind of rice has no fried rice, so you must eat it!
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