Video of how to make braised chicken Sichuan cuisine

Video of how to make braised chicken Sichuan cuisine. Braised chicken is a delicacy. The cooking method of braised chicken is mainly based on the Sichuan cuisine series and is oriented to the spicy style. Chicken is very nutritious and contains rich protein, which can provide sufficient nutrition to the human body. The following is a video sharing about how to make braised chicken Sichuan cuisine. Sichuan Braised Chicken Recipe Video 1

Sichuan Braised Chicken Recipe and Steps

1. Mix the chicken pieces with ginger and garlic cooking wine and set aside

2. The Sichuan rapeseed oil I used has more oil

3. When the oil is cool, add rock sugar, turn on low heat until the rock sugar melts, and then add star anise , three nai, ginger, garlic, green onion and stir-fry until fragrant

4. Add the chicken pieces and drain the water from the chicken pieces

5. Add the Sichuan bean paste. I added the chicken pieces first and then the bean paste. I was afraid that the sauce would turn black if I didn't control the heat well. You can also add the sauce over low heat and fry until fragrant, then add the chicken pieces.

6. Because the sauce is added later, continue to fry the sweet bean paste

7. Add soybeans

8. Add water, submerge the chicken pieces, and add dark soy sauce

9. After the water is dry, add chili and stir-fry evenly, according to your own taste Add salt, note that the douban is already very salty

10. It has a nice color and aroma. Take it out of the pot

11. Hope you can kiss it We like

Braised Chicken Sichuan Cuisine Recipe Video 2

Ingredients:

Braised Chicken

1 green onion, a few slices of ginger, star anise 2 pieces, 3 green peppers, 5ml oil, 5ml cooking wine, 5ml light soy sauce, 5ml dark soy sauce, 5g salt.

Seasoning:

Salt, soy sauce or sesame oil.

Method:

Specific steps:

1. Wash the chicken, chop into large pieces, and soak in water to remove the blood.

2. Boil water in a pot, add chicken pieces and boil the water.

3. Take it out and rinse it in water.

4. Put oil in the pot, add star anise, pepper, scallions and ginger and stir-fry until fragrant.

5. Add chicken and stir-fry evenly.

6. Add cooking wine.

7. Add light soy sauce and dark soy sauce and stir-fry evenly.

8. Add boiling water, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes.

9. Add salt, turn up high heat and simmer until the juice is reduced.

10. Place on a plate and serve.

1. First wash the chicken, chop it into small pieces and blanch it in water.

2. Heat the pot, pour more oil, add the chicken and stir-fry until golden brown, then serve.

3. Rinse the pot again at this time, heat the pot, pour in oil, add the ingredients and stir-fry until fragrant. Add the chicken and stir-fry together. Add cooking wine to stir-fry, add soy sauce to color, stir-fry, then add salt and finally pour in. Just cover the chicken with water, turn up the heat and bring to a boil, then turn down the heat and simmer until the chicken is tender.

The efficacy and function of chicken

It warms the spleen, nourishes qi and blood, and nourishes the kidneys and essence.

1. Chicken is sweet in taste and calm in nature. It has the effects of warming the middle and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, replenishing deficiency and damage, strengthening the spleen and stomach, and strengthening the muscles and bones. Drinking more chicken soup in winter can improve your own immunity. Flu patients drinking more chicken soup can help relieve symptoms such as nasal congestion and cough caused by colds.

2. Chicken breast: high in protein content, easy to be digested and absorbed by the human body, can enhance physical strength and strengthen the body.

3. Chicken wings: rich in gum.

4. Chicken leg meat: Chicken leg meat has high protein content, many types, and is easy to digest. Tight and chewy, rich in iron.

5. The theory of traditional Chinese medicine believes that chicken can warm the body and replenish qi, replenish essence and marrow, benefit the five internal organs, and replenish deficiency and damage. It can treat symptoms such as color weakness and dizziness caused by physical weakness. It has a wide range of uses. It contains a large amount of taurine, which can enhance human digestion and has certain antioxidant and detoxifying effects. It can improve heart and brain function and promote children's intellectual development.

6. Supplementary nutrition: Chicken contains phospholipids, which play an important role in human growth and development. Regular consumption can improve malnutrition in children. Chicken contains many unsaturated fatty acids, which are very effective in preventing cardiovascular diseases. It can strengthen the spleen and stomach and activate blood vessels. Braised Chicken Sichuan Cuisine Recipe Video 3

Nutritional effects

Efficacy

Chicken is a kind of poultry, including turkey, black-bone chicken, pheasant, etc. Chicken is delicious and nutritious. It contains protein, fat, thiamine, riboflavin, niacin, vitamins, calcium, phosphorus, iron and other nutrients, and is easy to digest. It has the effects of improving memory and increasing appetite.

1. Improve memory. Chicken can not only nourish the body, but also strengthen the brain and improve intelligence. It contains a variety of minerals, niacin, amino acids and other ingredients that can act on the brain, promote brain cell regeneration, and improve The oxygen content of the brain increases the activity of brain cells, which helps improve memory after consumption.

2. Increase appetite. Chicken is rich in vitamin B1, which plays an important role in maintaining normal nerve conduction and normal activities of the digestive system. Proper consumption of chicken can supplement vitamin B1, increase appetite, and promote digestion.

Nutritional value

Most of the nutrients in chicken are protein and fat. Other nutrients include carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, and tobacco. Acid, sodium, calcium, iron, cholesterol. Its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular disease. For those with weak constitution, it is more suitable to use chicken or chicken soup as a tonic after illness or postpartum, especially silky chicken.

Precautions

Not suitable for eating together

1. Glutinous rice Glutinous rice is a food that warms and nourishes the spleen and stomach. Patients with spleen and stomach deficiency can eat it regularly. Chicken also has a warming effect on the spleen and stomach. Glutinous rice is a food that is not easy to digest. Glutinous rice and chicken are not conducive to digestion and absorption at the same time, and may cause discomfort to the human body.

2. Plum chicken cannot be eaten with plums, mainly because the chicken will stay in the gastrointestinal tract for a long time after eating the chicken, and plums have a cathartic effect and may cause diarrhea.

3. Sweet potatoes. Starch, the main component of sweet potatoes, is absorbed slowly in the intestines. Chicken contains a large amount of protein, which is also absorbed slowly. After chickens and sweet potatoes enter the human body, they stay in the intestines for a longer period of time. , gas may occur, causing bloating.

Suitability and contraindications

Suitability: Suitable for the general population. Suitable for the general population.

Taboos: No special taboos for people. No special taboos for people.

Contraindications for mothers and infants

Pregnant women can consume it in moderation.

Women should increase their intake of nutrients during pregnancy. Chicken contains more nutrients and has lower fat content and will not make you fat. Therefore, pregnant women can eat chicken in moderation.

Infants and young children can consume it in moderation.

Chicken has high nutritional value, and infants and young children over eight months old can eat it in moderation.

Warm reminder

If the temperature is controlled at minus 3℃, it can be refrigerated to keep fresh.