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Breastfeeding essential food: tofu
Lactating mothers need constant nutrition, and tofu is an ideal choice. It is not only delicate in taste, but also rich in high-quality protein, carbohydrates, inorganic salts, vitamins and unsaturated fatty acids, which is a nutritional element needed by wet nurses.

Delicate food with delicious taste

Tofu is an exquisite food, which can not only satisfy the taste buds of mothers, but also provide rich nutrition for the body.

Enhance immunity

Tofu is rich in high-quality protein, carbohydrates, inorganic salts, vitamins and unsaturated fatty acids, which can enhance the mother's resistance and help the body better cope with various challenges.

Control weight

Tofu can not only replenish the lost protein, but also help mothers keep healthy and control their weight. It is an ideal choice for lactating mothers.

Promote the healthy development of baby bones

Tofu is a good source of calcium. Eating tofu during lactation can not only keep the mother's own bones healthy, but also provide enough calcium for her baby through breast milk to promote the healthy development of her bones and teeth.

Promote baby's brain development

The minerals in tofu contribute to the healthy development of baby's brain, vision and nervous system, and are the nutritional treasure of lactating mothers.