During confinement, diet is very important, which is related to the recovery of the body and the baby's milk supply. Many pregnant women are eager to taste delicious eight-treasure porridge, but they are worried that eating it directly will affect their health. So, can you enjoy delicious eight-treasure porridge during confinement?

Taste eight-treasure porridge properly

You can enjoy eight-treasure porridge properly during confinement, but you should pay attention to the details. Canned food and cold eight-treasure porridge should be kept at a respectful distance from others, so as not to affect maternal health. If you want to eat canned eight-treasure porridge, it may be a good choice to taste a small amount after heating. If you want to make your own eight-treasure porridge, you might as well go to the market to buy fresh ingredients, which is more nutritious and more conducive to postpartum recovery.

Nutrient-rich eight-treasure porridge

Eight-treasure porridge is rich in ingredients and has the effect of nourishing qi and blood. The coarse grains help digestion and promote gastrointestinal peristalsis. During confinement, pregnant women should eat less oil and salt and choose soft and mild food as the main food. Try to taste delicious soups, such as chicken soup and fish soup. They can not only increase milk, but also supplement nutrition and are easy to digest.

Taboo food

Fried and cold things should be avoided, so as not to affect the baby's health. Although the eight-treasure porridge is rich in nutrition, pregnant women should avoid eating cold food and ensure that the food is warm, so as not to damage the gastrointestinal health.