If you want to have a satisfactory breakfast, you usually need to cook it yourself. But if you want to eat humanely, your appearance, taste, taste and nutrients are so excellent that it will take some time. Among many breakfast choices, I recommend sandwiches first. On the one hand, pasta is more casual, DIY can be done according to your own needs, and you can fully enjoy the fresh taste of ingredients. First-class healthy breakfast, high level, make breakfast look more fashionable! Breakfast sandwich, prepared one night in advance, breakfast 10min, healthy and delicious! The finished product is an excellent breakfast with a little hot drink at will. No matter adults or children like it so much, you must try it when you have the chance!

Whole wheat sandwich for breakfast seasoning: whole wheat toast, 3 pieces of chicken breast, 1 piece of raw egg, 2 oil lettuce and 3 pieces of salad dressing. Appropriate practice: 1, prepare the required ingredients in advance; Marinate chicken breast in advance, make more at a time, freeze it, and thaw it in advance when drinking. Video and audio pictures have been sent before the specific pickling method, and you can have a look if you are interested; 2. Whole wheat toast is yellowish after adding unsalted butter to the wok; Whole wheat toast is made by yourself, and you can buy ready-made bread if you don't want to make it; 3. Cook the raw eggs, stir-fry the chicken breast, and wash the oily wheat dishes for later use.

4. First take a piece of toast, squeeze a proper amount of salad dressing, and then squeeze a little less; 5, smooth a piece of oily wheat, and then wipe the eggs for life; 6. Cover with another piece of toast and squeeze with salad sauce; 7. Fold the chicken breast; Cover with a piece of oily wheat; 8. Then cover with toast; 9, the sandwich is also ready, wrapped in half; 10, it is a very good healthy breakfast, and it is prepared one day in advance. The video of Aauto Quicker for breakfast the next day is also very good, whether it is eating at ordinary times or losing weight and fitness! Don't forget another cup of cereal milk!