Baking is one of the most common cooking techniques. We eat a lot of barbecues, grilled fish and barbecues. I believe that few people have eaten roast rabbits. Roasted rabbits are also very popular with many people. Charcoal roasted rabbit is a rare delicacy. Rabbit meat is a kind of meat with high protein, low cholesterol and low fat, which has the effects of tonifying the middle warmer, benefiting qi, cooling blood and relieving fever. So what is the practice of charcoal roasting rabbit meat?

First of all, the steps of charcoal roasting rabbits

1, put the rabbit in the middle with a special iron clip and put it in the oven. If there is no special clip at home, just use an ordinary iron clip. The principle is that rabbits don't fall.

2. Put the iron clip with the rabbit on the oven, and then rotate the rabbit continuously on the oven to avoid the rabbit from being burnt. If it is a special automatic oven, there is no need to turn the rabbit manually. If not, you need to turn it manually.

When you see that the oil on the roast rabbit has come out, dip a small amount of salad oil with a brush, and then brush all the roast rabbits. When you brush the oil for the first time for 5-8 minutes, you can brush the salad oil again, usually twice.

4, sprinkle seasoning around, according to personal taste, change the fire for about 25 minutes, and taste. So the barbecue process is finished and you can eat it.

Second, the nutritional value of rabbit meat

Rabbit meat is called "healthy meat", "essence of meat", "beauty meat" and "hundred flavors meat". It is a health food with high protein, low fat and low cholesterol, and also contains vitamins and minerals such as calcium, phosphorus, potassium, zinc and selenium. "Compendium of Materia Medica" records that rabbit meat is cold and sweet, and has the effects of tonifying the middle energizer, strengthening the spleen, quenching thirst, cooling blood and relieving fever, and benefiting the large intestine. There are also ancient poems praising: "Rabbit meat is everywhere, and you can never get tired of eating it." "Birds are like birds, and animals are like rabbits." Rabbit meat is rich in nutritional value, tender in fiber and delicious in taste.