Be sure to eat a good breakfast

Eat more foods with low fat content, such as fresh fruit or fruit juice, and drink one or two glasses of milk, which can make people flexible and quick-witted; You can also eat carbohydrate foods such as porridge, fried noodles and sweet bread.

Food reference: sweet potato porridge, pie, peanut assorted; Soybean porridge, cake and diced cucumber; Tremella soup, fried rice with eggs, shredded pepper; Milk, bread, ham and fried eggs; Lily porridge, fried noodles, assorted pudding; Chicken porridge, steamed stuffed bun, cucumber; Corn porridge, steamed stuffed bun, Tofu Tofu.

Lunch is the most important thing

Doctors believe that lunch is the key to health, and a well-matched nutritious lunch can supplement nutrition and ensure sufficient calories and various nutrients.

Food reference (main dish before, then side dish): shredded kelp and assorted vegetables; Sweet and sour hairtail and fried shredded vegetables; Pork liver slices, celery shrimp; Potato beef, cauliflower mushroom; Minced meat tofu, bean sprouts; Minced meat tofu, mushrooms and Chinese cabbage; Carrot steak, peas.

Eat in moderation at dinner

You should not eat too much or too little at dinner, and the food should be light and easy to digest, which is conducive to eliminating fatigue and refreshing your mind. The provision of various nutrients in dinner should account for 3%-5% of the daily intake of various nutrients, and an appropriate amount of fruit can be supplemented after dinner for 1 hour.

Food reference (main dish before, then side dish): radish balls, cabbage oil tofu; Fried duck slices with pineapple and assorted scrambled eggs; Minced meat, tofu and cabbage with sauce; Braised tofu, stir-fried heart; Chinese cabbage fish slices, potato vermicelli; Lion head and pea seedlings; Steamed hairtail and vinegar-fried cabbage.