Of course, sweet tofu is more delicious and nutritious, because with the addition of sugar, the taste is lighter, which maintains the original taste of tofu and will not cause the protein nutrition in the tofu to be lost; while salty tofu is Salt is added to the tofu brain, and often chili and coriander are added. These ingredients will stimulate the denaturation of the protein in the tofu brain, affect the taste of the tofu brain itself, and lead to the loss of nutrients.

Tofu brain is the essence of a large amount of soybeans. It can be seen that it is extremely rich in nutrients. According to research, a small piece of tofu brain contains iron, calcium, phosphorus, magnesium and other nutrients. The mineral salts required by the human body are a variety of trace elements necessary for the human body. Regular consumption of tofu can increase our mineral intake and improve our physical fitness and immunity.

The nutrition of tofu also contains sugar, vegetable oil and rich high-quality protein. People liken it to the meat of plants. The nutrient digestion and absorption rate of tofu brain is also as high as over 95%. The nutrition of two bowls of tofu can meet our daily calcium needs, and tofu is very rich in calcium. Normally, two small pieces of tofu can meet a person's daily calcium needs, let alone tofu. brain. Therefore, in daily life, we can use tofu as a good calcium supplement.

Tofu brain is made from soybeans. It has the characteristics of high protein and low fat, so some girls who want to lose weight can choose to eat tofu brain. So Tofu Nao is really a close friend of female friends! Tofu brain is rich in calcium, which the editor mentioned at the beginning! Therefore, some people who are deficient in calcium can use more tofu to help them better absorb calcium.

Eating tofu regularly can also help everyone prevent cardiovascular disease, prevent hardening of blood vessels, delay cell aging, and help everyone regain their youth. Friends with poor gastrointestinal absorption ability can happily choose to eat more tofu in the future, because tofu has the function of nourishing the stomach. Tofu can help everyone clear away heat and reduce internal heat. Tofu has the functions of producing body fluids, quenching thirst, and clearing away heat and reducing internal heat. Moreover, tofu is a cooling food, so some friends with hotter constitutions can also eat tofu, which can help everyone integrate the body’s Hot sex. In addition, scientific research on tobacco and alcohol has shown that eating more tofu can also promote the growth and development of teeth and bones.