1. When brushing your teeth, you must not brush horizontally or vertically, which will not only make your teeth dirty, but also damage your teeth and gums. When brushing your teeth, you should brush obliquely, which is the same angle as looking up at the sky sadly, which is 45 degrees. At this time, not only can you remove dental plaque attached to all corners of your teeth, but you can also effectively protect your gums from damage.

2. The time to brush your teeth should be clear to everyone, and both advertisements for toothbrushes and toothpaste will emphasize this point. It takes three minutes to brush your teeth. After all, teeth are something you spend your life with, and three minutes twice a day in the morning and evening is really nothing in a lifetime.

3. When brushing teeth, the intensity should not be too large, but it should not be too small. Too large will damage enamel, and too small will not remove dental plaque attached to teeth. The strength is moderate, so that each tooth is evenly stressed. If the gums are bleeding, you should stick to brushing your teeth. Only after cleaning up, it will not develop further.

4. The inside of the teeth must be brushed. Some people brush only the outside of the teeth and the occlusal surface of the teeth, but turn a blind eye to the inside of the teeth, which provides an ideal habitat for bacteria and becomes a paradise for dental plaque. Brush your teeth in all directions.

5. Clean up the tongue coating. At the end of brushing, it is necessary to clean up the tongue coating. At present, the back of general toothbrushes on the market has lines designed to clean up the tongue coating. Brush the back of the toothbrush gently for several times to clean up the tongue coating. If it is not cleaned for a long time, it will also breed many bacteria and cause various oral problems.

teeth can be said to be a very important part of the body. If the teeth are not good, not only can you not eat delicious food, but it will also hurt your life. If the teeth are broken, it will take money and time. If you brush your teeth well, you will benefit a lot. You must pay attention to brushing your teeth. Correct brushing is a 45-degree angle of literature and art with moderate intensity. Keep brushing for three minutes, twice a day in the morning and evening, and you must brush every tooth.