The best fruits for acne are: grapefruit, strawberry, tomato, papaya, grape, apple, pear, banana.

Let’s analyze one by one: 1. Grapefruit Grapefruit is a fruit that matures in autumn. Because its skin is thick and can be stored, it is an ideal choice to wait until such a cold winter to eat it. Grapefruit is known as “natural canned fruit”.

It is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is unmatched by other fruits.

Many of today's cleansing and nourishing facial masks also contain grapefruit ingredients, which are also very effective in removing acne.

Use grapefruit regularly for beauty.

2. Fresh strawberries Strawberries are a fruit with high nutritional value. The pulp is rich in protein, sugar, organic acids and pectin.

At the same time, the vitamin C in strawberries helps digestion, and the B vitamins and large amounts of fiber can moisturize the intestines and prevent constipation.

Eat some strawberries when you are hungry at night, which can not only fill you up but also remove acne.

3. Delicious tomatoes Tomatoes can be either vegetables or fruits, but whether as fruits or vegetables, they are an excellent detoxification food.

The lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.

Drinking 1 cup of tomato juice every day or eating tomatoes regularly has a good effect on preventing and treating freckles.

Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C."

Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.

4. Fragrant papaya Papaya contains very low calories, and its powerful anti-acne effect should not be underestimated.

The papaya enzyme contained in papaya promotes metabolism and eliminates excess toxins from the body in a timely manner.

Papaya enzyme, with its extremely small molecular weight, can effectively penetrate pores, control various skin diseases, help the shedding of epidermal keratinocytes, promote the renewal of new cells, increase the rate of cell regeneration by more than 30%, and make the skin smooth and tender.

The advantage of fruit acid is that it helps exfoliate dead skin cells, metabolize melanin, improve roughness, and make the skin shiny.

5. Refreshing Grapes Grapes have always been regarded as a "blood-tonifying" fruit because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals.

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Eating more grapes can not only replenish qi and blood, but also remove blackheads.

6. Apple Stir fresh apples into a paste with a blender, apply it on the face for 30 minutes, and wash it off with salt water. It will not only feel refreshing, but also make the skin white and tender.

If you insist on it for a month, you can effectively get rid of acne.

7. Pears: Make a facial mask with mashed pears and yogurt. Apply it on your face for 15-20 minutes and then wash it off. It has anti-inflammatory effects on oily skin and those with acne, enlarged pores and acne. It can also shrink pores.

8. Aloe protein Mix aloe pulp with egg white and honey to make a homemade facial mask, which can effectively remove acne.

Because aloe vera has anti-inflammatory and calming properties, the protein can clear away heat and detoxify, and the vitamins, glucose, and fructose in honey can moisturize and whiten the skin, and can sterilize, disinfect, and accelerate wound healing.

9. Banana: Stir the banana pulp into a paste and apply it evenly on the face for 20 minutes and then wash off. It can reduce inflammation and sterilize, especially suitable for skin with acne.