Ingredients: 3 eggs, bean dregs100g, chopped green onion, salt and cooking oil.
Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well.
2. Pour a little cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs into it and spread them for four or five minutes before eating.
Bean dregs balls
Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.
Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
Wudouwotou
Material:100g pea residue, 40g corn flour and a little water.
Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam for ten minutes.
Features: Wudouwotou is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Regular consumption by middle-aged and elderly people is of great benefit to health care.
Bean dreg muffin
【 Material 】 A bowl of bean dregs, an egg, 3 teaspoons of flour, 3 teaspoons of milk powder, honey or ice cream or jam (for food).
[practice]
1. Put all the ingredients in a bowl and mix well to form a batter.
2. Pour into the pot and stir fry. The shape is not limited.
3. Muffins can be turned over when they have many holes.
Fry it and put it on a plate. Add honey or other muffin ingredients
Step 5: The muffin is finished.
Fried bean dregs
Ingredients: Ingredients: 500g of bean dregs and 30g of shrimps.
Seasoning: salad oil, chopped green onion, salt and monosodium glutamate.
Method:
1 Squeeze the bean dregs, fry them in the pan and take them out for later use.
Heat oil in a pan, add chopped green onion and stir-fry until fragrant, add bean dregs and shrimps and stir-fry with salt and monosodium glutamate until tasty.
Sauté ed bean dregs with cabbage;
1, raw materials: main ingredients: 500g of bean dregs and 500g of Chinese cabbage.
Seasoning: salt, monosodium glutamate, chopped green onion, salad oil.
2. Production method: ① Squeeze the bean dregs to dryness, fry them in a pan and take them out for later use; Remove impurities from Chinese cabbage, wash and cut into sections. (2) Heat the oil in the pan, stir-fry chopped green onion, stir-fry bean dregs for a while, stir-fry cabbage, stir-fry salt until it tastes good, add monosodium glutamate and stir evenly, and then take out the pan.
Tofu balls
Ingredients: black bean dregs100g, 2 eggs, 30g flour, 50g carrot, 3g white pepper, 2g salt and 200ml oil.
Practice: Beat the eggs into a bowl. Cut the carrot into powder. Mix black bean dregs, egg liquid, flour and carrot powder in a large bowl, add salt and white pepper, and stir well to make a paste. Take a proper amount of mixed bean dregs sauce and rub it into small balls by hand. Pour oil into the pot, heat it to 60% heat over medium heat, add meatballs and fry for 3 minutes until the fragrance is ripe.
Pumpkin cake with bean dregs
Ingredients: 3 eggs, bean dregs100g, 50g flour, and boiled pumpkin.
Practice: 1. Put the bean dregs into a pot, beat the eggs, beat the pumpkins into pumpkin puree, add the flour and stir well.
2. Pour a little cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs into it and spread them for four or five minutes before eating.
Beauty: This is a good way to exfoliate. Your face is smooth and delicate after washing, which is worth a try. Take a bath with it, and the effect is also great.