Kindergarten meals are mainly three meals a day, and it is necessary to adhere to the principle of comprehensive nutrition and health. First of all, if you want to eat breakfast, you need staple food, vitamins and so on. , mainly steamed bread, steamed buns, flower rolls, fruits, milk and porridge; At noon, in terms of carbohydrates and vegetables, protein mainly includes chicken, fish and beef, while vegetables include pumpkin and lettuce. Choose vegetables according to the specific season. In addition, you can also order fruit after meals; Dinner can be easily digested food, such as noodles and jiaozi. If it is a man, it is mainly vegetables and rice, such as bean paste, fried pork with cauliflower, kelp and egg soup.
The food suitable for children to take to school to share is first of all cookies, especially cookies made by parents themselves, which are good-looking in style and have no too many additives, which are good for children's health; Followed by fruit, which contains a lot of vitamins and tastes good.
The above is the introduction of children's diet. Different children have different bodies and tastes, which can be adjusted and improved according to specific conditions.