After the pregnant mother is pregnant, one person eats and two people absorb. Only when the pregnant mother eats well can the healthy development of the fetus be guaranteed. So what kind of home cooking is suitable for pregnant mothers, which can not only meet the nutritional needs of the fetus, but also make them eat well.

The principle of pregnant mothers' diet during pregnancy is bit by bit, to ensure comprehensive and balanced nutrition, and not to be partial to food and picky eaters. Generally speaking, you can eat any vegetable. If you are sensitive and prone to miscarriage, it is best not to eat more auricularia auricula and bitter gourd with the effect of promoting blood circulation and removing blood stasis.

The so-called home cooking is what we often eat on weekdays. When we go to the vegetable market, we don't have to be dazzled. The ingredients we buy are fresh, the home-cooked food is nutritious and economical, and the most important thing is that cooking is not so complicated.

So, what kind of home cooking is suitable for pregnant women? 1. Tofu: Tofu contains many trace elements necessary for human body, such as iron, calcium and phosphorus. Tofu can be matched with many ingredients, such as fish head tofu soup, mapo tofu, braised tofu, minced pork tofu and so on. It is worth noting that tofu can't be eaten with spinach and bamboo shoots, and it is easy to get stones.

2. Eggs: Needless to say, the nutritional value of eggs has many benefits for pregnant women, but don't exceed two eggs a day. Eggs are also versatile, such as laver and egg soup, pork belly braised eggs, steamed eggs with minced meat, stewed eggs with milk and so on. Similarly, duck eggs and quail eggs are also very suitable for pregnant mothers to cook at home.

3. Marine fish: Marine fish is rich in various minerals, especially calcium, iron and zinc. Eating more marine fish can promote fetal brain development and prevent calcium deficiency in pregnant women. There are many kinds of marine fish, but I recommend yellow croaker, barn fish and sea bass, which I often eat during pregnancy.

4. Vegetables: Vegetables in this season are rich in nutrition and have no pollution. Pregnant women can eat more vegetables to relieve constipation and supplement vitamins. Remember to soak vegetables in salt water for a while, so it is easy to remove some residual pesticides and parasites.

5. Meat: pork, chicken, beef, etc. It's all home-cooked food. Whether it is fried meat, braised pork or soup, it is very delicious. However, don't eat too much meat during pregnancy, which can easily lead to obesity.