? "Health care is the foundation, and the vitality cannot be lost; Health is the first priority, and you must be optimistic. " With the imbalance of time, the topic of health preservation has entered the public's field of vision. Without good health, everything will rest. How do active and effective keywords work? Considering your needs, I specially designed the "Three-dog-day health knowledge copy (a collection of 5 articles)" for your reference, hoping to help friends in need. Dog days, health tips, general copywriting (collection of 5 articles), one

? Don't be too greedy:

? Staying in an air-conditioned room for a long time can easily lead to maladjustment of the body's adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and elderly people with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the difference between indoor and outdoor temperatures exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts. Don't take a shower after sweating, so as not to be attacked by wind, cold and dampness. Eating cold fruits and vegetables in summer is easy to cause gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to the body temperature before swallowing it slowly, so as not to stimulate the gastrointestinal tract, and the best time to eat is between noon and 3 pm when the yang is strongest. After getting cold, you can drink ginger tea to sweat and dispel the cold.

? Appetite:

? As soon as we enter the dog days, many people will be troubled by the "bitter summer", with a dull mouth and loss of appetite. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen the spleen and stimulate appetite. However, bitter gourd is cold, and people with poor physique and spleen and stomach deficiency should not eat more. The weather is very hot, sweating more, and it is easy to consume gas and hurt yin. Therefore, foods that benefit qi and nourish yin are also essential. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, flat or cool meat products such as chicken and duck meat and lean pork also have the effects of nourishing yin and stomach, strengthening spleen and tonifying deficiency.

? Body dampness:

? In the hot and humid dog days, the human body is easily attacked by dampness. To deal with summer heat and dampness, you can press Zusanli point, which is helpful to transport water and dampness. Soaking feet with 41℃ warm water before going to bed can dispel dampness and improve sleep quality. You can also deliberately sweat and let the moisture go out with the sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Red beans, mung beans and lotus leaves cook porridge, Pogostemon rugosa, Eupatorium odoratum and Atractylodes lancea make tea, and ginger slices boil water, all of which have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness. It is worth reminding that mung bean soup must not be drunk as water. Mung beans are cold and people with weak constitution should not drink too much.

? "low-key" campaign:

? It is often said that "three days in summer" is not to let everyone exercise regardless of time, place and situation. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to carry out some "low-key" exercises, which can not only play an exercise effect, but also avoid discomfort. Three kinds of exercise are better: 1. Swimming: The heat dissipation capacity of water is 1.5 times higher than that of air. When swimming, the human body can keep its body temperature constant and is not prone to heatstroke; 2. Fishing: Fishing requires the cooperation of brain, hands and eyes, and the help of quietness, intention and movement can relieve the dryness and heat of the heart and spleen; 3. Tai Ji Chuan: Playing Tai Ji Chuan can not only increase vital capacity, but also promote the flow of qi and blood between the five internal organs, which is helpful to cheer up the spirit. Summer exercise is best arranged in a cool morning or evening; In the meantime, pay attention to a small amount of water for many times; When the outdoor temperature exceeds 32℃ and the air humidity exceeds 61%, it is best to exercise indoors in a cool place.

? Go to bed late, get up early and make up sleep in the afternoon:

? Going to bed late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and the sleep time should not exceed 11 o'clock. Chinese medicine believes that "spring is born and summer is long". In summer, the human body's yang is in a state of exuberance. If you often sleep late, it will violate the seasonal variation law of the human body's yang. Not only will you not get a rest, but you will feel more tired. Therefore, it is better to get up at six or seven in the morning in summer. Taking a nap is beneficial to the balance of qi and blood, can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 31~61 minutes, but it is counterproductive if it exceeds 1 hours, which may interfere with sleep at night.

? Sit quietly to get rid of annoyance:

? Medical research shows that when the temperature exceeds 35℃, the sunshine exceeds 1.2 hours and the humidity is higher than 81% in summer, the emotional regulation center of human body will be obviously affected, and people will be easily upset, and the summer upset index of the elderly will be higher than that of the young. To relieve the fidgety mood, you can sit still. If you cooperate with some small moves, you can not only achieve peace of mind quickly, but also promote blood circulation and dredge collaterals. Sitting with eyes closed and swallowing body fluid is a good way. The method is: put your arms down naturally, put them on your legs, close your eyes and mouth slightly, and breathe evenly; When there is a lot of body fluid in the mouth, swallow it for 3 consecutive times; Then, knocking the upper and lower teeth for 11 ~ 15 times can have the effects of nourishing the heart, calming the nerves, strengthening the teeth and strengthening the spleen. Dog days, health tips, general copywriting (collection of 5 articles), Part II < P >? Food for health in dog days

? 1. lotus seeds

? In hot weather, the heart is the most fragile, the heat is pressing, and it is easy to be agitated and sad. Although the taste of lotus seed core is bitter, it can clear heart fire and lower blood pressure, which is suitable for people with weak constitution, palpitation, insomnia and dreaminess. However, people with dry stools and abdominal distension had better eat less.

? 2. Chrysanthemum

? The fragrant and pleasant chamomile petals contain 17 kinds of amino acids, and are also rich in vitamins and various trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat colds and sore throat. People with cold constitution should drink less.

? 3. kelp

? Kelp helps to remove accumulated heat in the body, and can also deal with physical overdraft caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. Many nutrients contained in kelp can help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency and cold should not eat it.

? 4. Green tea

? In summer afternoon, drinking a cup of green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. Green tea is cold, and people with bad stomachs are prone to flatulence.

? 5. Chinese cabbage

? Cabbage is cold and sweet, and has the effects of clearing away heat, nourishing the stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.

? 6. Mutton

? Traditional Chinese medicine believes that although the weather is hot in the summer, the human body is easily invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on this. The results show that mutton has the highest nutritional level in the dog days. On the dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic into the stomach will inevitably lead to sweating all over. This sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.

? Precautions in dog days

? First, the dog days diet should pay attention to avoid cold food

? Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food in order to cool their bodies. In fact, in the dog days, eating frozen food not only easily stimulates the intestines, but also easily induces a series of gastrointestinal diseases, and even causes the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, we must not eat a lot of frozen food because of greed, especially some unhealthy foods such as ice cream and iced carbonated drinks.

? Second, the dog days diet should be mainly appetizing

? In the hot weather in summer, many people easily lose their appetite and can't eat. However, if you eat too little in dog days and your body's calories are supplemented too little, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. In summer, there are many appetizing vegetables, such as bitter gourd and bitter vegetables. Besides, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods that benefit qi and nourish yin to eat.

? Three, dog days diet should eat more sweet and cold < P >? The dog days are the wettest time of the year when heatstroke occurs, so the diet during this time should be light. In addition, in summer, people like to eat cold food and drink cold drinks, which causes the body moisture to enter the body, thus causing the spleen and stomach function to decline and the digestive function to weaken. At this time, if you want to recuperate your body, you should eat more sweet and cold food, which will not only help you recuperate your body, but also help you discharge damp heat.

? Fourth, the dog days diet should pay attention to invigorating qi and removing fire < P >? The dog days not only bring us heat, but also bring us a lot of anger. Therefore, many people will have many symptoms of getting angry when they are in the dog days. These symptoms of excessive internal heat are not only physical but also emotional. Therefore, during the dog days, we must pay attention to invigorating qi and removing fire in our diet. So what are the foods that tonify qi and remove fire? In fact, bitter gourd, tomatoes, milk, duck and other foods are all very good foods for invigorating qi and removing fire, so you can choose them appropriately.

? Five, dog days diet should pay attention to get rid of moisture

? In the dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body to get rid of dampness, such as coix seed, red beans, mung beans and other foods, which are all very good foods to get rid of dampness.

? Six, dog days diet should pay attention to less sugar < P >? In summer, eating some desserts and ordering a drink are many people's choices. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria, hyperglycemia and other diseases. Therefore, we must pay attention to less sugar when eating in dog days.

? In fact, in addition to these dietary taboos, the dog days diet must also pay attention to hydration, because the body water loss is relatively fast in summer. Well, that's all the taboos for eating in dog days. I hope everyone will pay more attention during dog days.

? Several tips for keeping fit in dog days in summer

? 1. Go to bed late, get up early and take a nap

? Going to bed late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and it is better to get up at 6 or 7 in the morning. Chinese medicine believes that "spring is born and summer is long", and human yang is in a vigorous state in summer. If you sleep late often, it will violate the seasonal change of human yang. Taking a nap is beneficial to the balance of qi and blood, can replenish physical strength and improve work efficiency in the afternoon. Nap should not exceed 1 hours, but 31 ~ 61 minutes.

? 2. Don't be too greedy

? Staying in an air-conditioned room for a long time can easily lead to maladjustment of the body's adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and elderly people with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the temperature should be 26 degrees Celsius to ensure that the difference between indoor and outdoor temperatures exceeds 7 degrees Celsius; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts.

? 3, appetite

? As soon as we enter the dog days, many people will be troubled by the "bitter summer", with a dull mouth and loss of appetite. Therefore, "appetizing" is the focus of summer health. Dog days, health tips, general copywriting (collection of 5 articles), article 3

? Common sense of keeping in good health in dog days

? 1, to ensure adequate sleep, summer days are long and nights are short, coupled with high temperature and rapid human metabolism, it is easy to cause lack of sleep, resulting in listlessness and easy to induce heatstroke. It is best to ensure 8 hours of sleep every day, don't stay up late, it is best to sleep at 22 o'clock in the evening, get up at 6 o'clock the next day, and don't blow directly at the fan or air conditioner when sleeping.

? 2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. It is best to apply sunscreen half an hour before departure. In addition, you need to prepare enough water, and you can bring some wind oil essence, Huoxiang Zhengqi water and so on with you if you have the conditions.

? 3. Flush your wrist with cold water. You can flush your wrist with tap water every 3 hours for one minute each time. Because the wrist is where arterial blood flows, flushing with water can effectively reduce the blood temperature.

? 4. Don't wear clothes that are too thick and tight when going out, and don't wear chemical fiber clothing, so as not to sweat and dissipate heat in time. Wear more clothes that are suitable for sweating, such as cotton, hemp and silk. You can choose short sleeves, shorts and sandals.

? 5. Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise, so as not to cause stomach cramps.

? 6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, should be taken as little as possible, you can try to give priority to a light diet, eat more vegetables and fruits.

? 7. Take a nap at noon. Studies have shown that sleeping during the day can effectively reduce the body temperature, and when it is the hottest at noon, choosing sleep can effectively avoid high temperature weather and replenish physical strength in time.

? 8. Eat less and eat more meals. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated calorie intake.

? 9. Avoid working at noon, when the sun is the strongest and the temperature is the highest. People who work had better avoid working at this time. They can choose to start work early and finish work late, have more rest in the middle, and don't work continuously. Being too tired is also one of the causes of heatstroke.

? 11, drink more cooling drinks, some drinks can effectively reduce the body heat, is a good choice to prevent heatstroke, for example, cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.

? 11. Apply essential balm to prevent heatstroke. Before going out in hot weather, apply essential balm to people, temples and yintang, which can effectively prevent heatstroke.

? What should we pay attention to in dog days? 1, the diet should be light and less cold

? You can eat more bitter food in summer. Bitter gourd, bitter vegetable and tartary buckwheat can relieve fever, strengthen the spleen and stimulate appetite. However, bitter gourd is cold, and people with poor physique and spleen and stomach deficiency should not eat more. The weather is very hot, sweating more, and it is easy to consume gas and hurt yin. Therefore, foods that benefit qi and nourish yin are also essential, and yam and fungus are good choices.

? 2. Sweating and cupping

? Detoxification in dog days is especially suitable for those who have obvious damp-heat symptoms, mainly manifested as severe acne and thick and greasy tongue coating. For detoxification methods, sweating in summer is one of the most important detoxification methods, and it can also be pushed.